स्वादिष्ट सलाद कैसे बनाएं | 3 Healthy & Easy Salad Recipes for Winter

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Published 2021-11-27
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इस वीडियो में हम सीखेंगे 3 ऐसे सलाद जो आप सर्दियों में बना सकते है| शुरू करेंगे हमारे सबसे स्वादिष्ट, 15-मिनट के अंदर अंदर बन जाने वाले चीज़ी सलाद से| ऐसा चीज़ी सलाद जिसमें न दूध है और न चीज़| तो बनाया कैसे? बस, देखते जाइए!

फिर हम बनाएंगे चटपटा शकरकंदी का सलाद| शकरकंदी चाट के बारे में तो आपने सुना ही होगा| लेकिन क्या शकरकंदी सलाद के बारे में सुना है आपने? ये उतना ही स्वादिष्ट बनता है|

और आखिर में बनाएंगे पालक और चकुंदर का सलाद| खजूर की मीठी चटनी और अखरोट के crunch के साथ, आप पालक जैसी सब्ज़ी को भी स्वादिष्ट बना सकते हो| लेकिन ये 3 सलाद सीखने से पहले हम जानेंगे एक अच्छा सलाद बनाने का formula|

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In this video, you will learn 3 salads that you can make even in the winter! We will start with our most delicious, cheesy salad. This is a very quick salad recipe which takes only 15 minutes to make. This cheese salad is completely vegan and plant-based.

Then we'll move onto a tangy sweet potato salad. And lastly, we'll make beetroot spinach salad. All 3 salads serve as great weight loss salads, if you eat them as a complete meal for lunch or dinner.

In this video, you will also learn the formula to build a perfect salad.

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0:00 Introduction
0:53 Formula for a Perfect Salad
2:30 Cheesy Salad
5:08 Sweet Potato Salad
8:58 Beetroot Spinach

All Comments (21)
  • When my mother father and younger brother started drinking ash gourd juice my mother's dust infection is gone and my dad's asiydety is gone and my brother is fine and I am so energetic so you both helped me and my family Thankq so much
  • @NP-ly6hc
    I have a question for u- we r living in india , i think we shld eat what is grwn in our country. Some spices and vegetables that u use in ur recepies r not of indian origin. And its costly in the market. Not everyone can afford them i think
  • अमीरों का सात्विक सलाद 🥗😊😊
  • Subha Ma'am, I tried your recipes. It's so easy and delicious. I have slowly adopting satvic style of cooking. N yes I agree that few recipes are bit expensive but not all. Most of the recipes are very budget friendly. If we see overall perspective than satvic dishes are more Budget friendly. We mindlessly spend so much in pizza, burger cold drinks ,eating in restaurants etc.In return of these expenses we are getting bad health n disease n ultimately its indirectly very very expensive. It's taking away ones money , peace n happiness. Kudos to satvic movement. Keep up the good work . Love the entire satvic community
  • @82sairakhatoon
    I tried the cheesey salad & wow. The taste was like the pasta. Ordering the rosemary leaves now. Will try the sweet potatao salad next.
  • @bilvapatra
    I have always found great joy in reading all the comments after your videos. Such goodness, such happy comments, such joy.... besides one also learns how ppl used your video recipes!
  • @VR-gj6zz
    I tried the first one ....and Oh my god .....the best salad I ever had .........I Will try to make this once in a while ....Thank you so much !!!!!😇😇
  • The brocolli bell pepper babycorn salad is the best salad I have eaten uptil now. Oh my god! I just satisfied my craving for cheese without cheese . Lots of love for the channel and the effort u guys make to create such a great content❤❤
  • I tried cheesy salad yesterday. It tastes amazing, my kids couldn’t recognise that it doesn’t have milk cheese. I am a huge fan of this channel.
  • Wow such a nice recipe and presentation. I never get bored to come back to any your video for guidance ❤️
  • @oreogiri
    Very nice video. You have explained the structure of a salad very clearly and in simple way. All three salads and dressings offer interesting varieties. Especially the cashew coconut cream. Thank you for posting this.
  • @kajalparmar4009
    Thank you Satvic Team, I like your presentation skill. please share the satvic sabzi recipe also, we have a variety of satvic salads but less variety of satvic sabji. please share it
  • @manasapappu2574
    The beet salad is so good and adding walnuts gave the salad a great texture 👍
  • @ipuri2378
    Hi Chef, you are amazing, I am learning something new n very important diet for my health I was looking for. Thanking you n God Bleass You.
  • @DonDOSS_
    This picture is watering in my mouth . So tempting . Will definitely try this one. I strongly believe this will be my favourite.
  • Tried the chessy salad, and it turned out so so yummy! It's just amazing!!
  • @purvajain2388
    I tried beetroot salad and it's very yummy.. Waiting for more salad recipes.. thanks for making tasty food ..