Hi-Protein Salad Recipe | Dal Moth Chaat | अंकुरित मोठ | Healthy Salad Recipe | Kunal Kapur Recipe
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Published 2022-05-28
A healthy, protein rich salad of sprouts with chaat flavours.
Snacks are dear to the hearts of Indians all around the world, and they play an important role in every other event or celebration. People prefer to eat Indian snacks because they are crispy and have a tasty flavour. However, among these, the incredibly excellent Dal Moth is one of the most famous and appetising Indian snacks.
Imagine sitting out on the balcony with your pals, sipping hot masala chai on a wet evening! What do you believe will round out this experience? You guessed it correctly! A bowl of authentic Indian snacks will do the trick, and Dal Moth is unquestionably one of the best evening tea-time Indian snacks available.
#dalmoth #dal #snacks #mothcholey #mathdal #kunalkapurrecipe #chefkunalkapur #chefkunal #chefkunalkapoor #lunchrecipe #dinnerrecipe #weightlossrecipe #healthybreakfast #healthysnacks #highproteinsnack #highprotein
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Dal Moth Chaat
Prep Time – 20 min + 2 nights
Cooking Time – 20 min
Serves – 3
Ingredients
Moth Dal Sprouts (अंकुरित मोठ दाल) - 2 cups
Water (पानी) - 3 cups
Turmeric (हल्दी) - ½ tsp
Salt (नमक) - ½ tsp
Black Salt ( काला नमक) - 1 ½ tsp
Chaat Masala (चाट मसाला) - 1½ tsp
Sugar (चीनी) - 5 ts
Roasted Cumin (भुना जीरा), Crushed - ½ tsp
Potatoes (आलू), Boiled - 1 med size
Coriander (धनिया), Chopped - 2 tbsp
Pomegranate (अनार) - 2 tbsp
Lemon (नींबू) - 1 pc
Onion (प्याज़), Chopped - ¼ cup
Tomato (टमाटर), Chopped - ¼ cup
Green chillies (हरी मिर्च), Chopped - 1 pc
Matthi (मट्ठी) - a handful
Coriander (धनिया) chopped
Cucumber Boat
Cucumber (खीरा) - 2 pc
Salt (नमक) – to taste
Black Salt (नमक)
Lemon (नींबू)
Amchur Chutney
Dry mango powder (अमचूर) – ½ cup
Salt (नमक) – to taste
Black Salt (काला नमक) – ½ tsp
Sugar (चीनी)- ½ cup
Chilli powder (लाल मिर्च) – 1 tsp
Roasted cumin powder (भुना जीरा पाउडर) – 1 tsp
Water (पानी) – 1 ½ cup
Check out the detailed written recipe for #DalMoth Salad here: www.chefkunalkapur.com/recipe/dal-moth-chaat/
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Check out other #snack recipes on my channel below:
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📌 सूजी का झटपट डोसा: • Instant Rava Dosa | सूजी का झटपट डोसा...
📌 10 Min Instant Ragi Dosa: • 10 Min Instant Ragi Dosa | Finger Mil...
📌 Instant Rava Uttapam Recipe: • Instant Rava Uttapam Recipe | Suji Ut...
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📌 Grilled Paneer Tikka: • Peri Peri Paneer Tikka | Spicy Peri P...
📌 Kala Chana Chaat Recipe: • Hi Protein Kala Chana Chaat Recipe | ...
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Time Stamps:
00:00 Introduction
00:58 How to make Sprouts from Dal?
02:30 Preparing Dal Moth (boiling)
02:57 Quick Chutney Recipe
03:19 Preparing Dal Moth (boiling)
04:16 Amchur Chutney Continued
03:53 Straining Dal Moth
05:13 Assrmbling Dal Moth
06:23 P
All Comments (21)
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Try this super healthy recipe and let me know how you like it! :) If you have any other recipe requests, do share.
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super delicious.... healthy and tasty recipe 👌🤤
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Awesome Healthy sprouts my favorite. Beautiful presentation awesome Explanation particularly the idea of serving in the cucumber is awesome Thank you for sharing this healthy delicious sprouts salad
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Woww..as simple as testy n healthy 👍... looks so yummy 😋
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Looks so healthy ,tasty ,delicious and perfect👌
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Amazing healthy simple recip
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Wow its very healthy chaat receipe...Yummy 👌👌👍
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वाह वाह जी 👌👌 लाजवाब और स्वादिष्ट morning breakfast recipe 😋👌 कमाल कि चाट बनी है
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Looks amazing and delicious 😋
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Thank you sir itna healthy or yemmy salad racepi denekkeliye
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I tried this delicious healthy recipe Sir. It Tastes yummy. Thank you for sharing this delicious healthy recipe
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👌👌 Thank You Chef Sir for Sharing Healthy Recipe using Moth.
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What amazing dish good for health and many more benefit of the delhi famous dal moth i love ❤
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Omg ! Wow nice healthy recipe 😀😀
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Superb khatt Mithaa Helthy Chat So Yummy.. 👌👍😋😍
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Testy dish sir yammy super🙏🙏🙏🙏👌👌👌👌👌👌👍👍👍👍👍👍👏👏👏👏👏👏👏
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Healthy chat
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Healthy recipe.
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I m LuVing Moong Channa Mothh.. SaBaZi n Chaatt
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Wow nutritious, protein rich and super tasty chaat ❤️❤️love to have it both way ❤️ cucumber boat looks so beautiful. This chaat recipe is perfect for my high protein diet. Can't wait to try it . Thank you Kunalji for heathy recipe 🙏🙏
