Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

"And don't forget to smile" Me: smiles like a demon

WARNING: This work out session has no breaks, you will try to keep up. When you feel as if you want to collapse, take a break.

A reminder for beginners: It is ok to not be able to do all the excerise, It is ok to take longer to complete them, It is ok to take a lot more breaks, It is ok to not finish the excersizes. Trust your body, do not over work yourself, do what you can do!! proud of you all <3

this woman could break a bone and say "let's shake it off and move on!"

She did not give me time to realise I was dying

One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !

As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set). Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.

The comment section is supportive. Made me feel it's okay to take a break inbetween ❤

Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️

Me: oh look an ad. I guess that’s a short break then

to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!

@4:00 "Now that you've done with your right leg, let's move on to your left leg" Me: "what leg?"

My dog ran over to me thinking I was sick or dying during this workout

I'm still not sure how you are able to talk during this strenght training...

I love that you actually look tired and actually breathing heavily, a lot of workouts on YouTube show perfect people not breaking a sweat while completing them and making me feel worse about how I look doing it! (I’m a very sweaty person so I’m gonna drip!!)

Joanna : lets get into lunges, your favorite! Me : who's favorite? 🌝

Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand. Today I learned that I am an incredibly unfit and unintentionally misogynous guy.

Time Stamps: 0:55 First Set 9:40 Second Set 16:10 Third Set 20:58 LAST SET

Whenever I feel like I don't have the energy, I then remember that I have too much fat, which means I have plenty of energy. 🙂🙃

I've been doing this workout for a month now. I do it twice a week. I do other workouts the other days. Initially I felt like a fish Outta water when I was done with the workout but after a month I feel a lot stronger and I move on to other workouts straight after this. I'm happy I've got stronger. Thanks Joanna!