30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

I have never been more thankful to be interrupted by an ad.

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!

I’m most impressed by her ability to talk throughout the entire thing

For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)

Who else is watching this in advance just to prepare emotionally for the workout later?

Her:Don't forget to breath.
Me:I'm not forgetting, I just can't.

During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content

I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏

She’s really telling me to smile when I can see my life flashing before my eyes.

Her : You did really well
Me : (Lying in ma bed and just watching her ) Thank you

This comment is for personal use only and to make it easy for me to track my weightloss journey.

Doing this 3 times a week
Starting weight: 78kg

Week 1 - 77kg

Stopped for a month because of my finals. Starting weight: 75kg

First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.

Its' amazing how dying for 30mins a day makes you alive for the whole day.

Where's my quarantine gang at? 💪🏼

My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼

To anyone who's reading this:

You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I think she forgot a few breaks so I added them in for her.

She always asks reese if he is ready, reese is fine. the question is ME

6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!

I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting