FAST Walking in 30 minutes | Fitness Videos

I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform

After years of trying different methods, I've finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.

This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.

Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!

I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.

I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.

Her ability to talk so naturally while exercising is outstanding 😱😱

I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.

Who is here in 2024

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!

Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤

Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊

I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together

Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!

My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤

I am 66 years old and I’ve only been following this routine for 4 days but I already notice a difference in my balance, my breathing, and my agility