Transform Your Life in ONE DAY (6 Easy Steps)

Dr. Josh Axe
Dr. Josh Axe
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2024-07-23に共有
Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.

You’ll learn:

* Why winning your morning is the secret to winning your day
* Breakfast hacks that can boost your energy and focus
* The #1 productivity method backed by science for maximum daily achievement
* Why tackling your "big thing" first is crucial for long-term success

Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.

Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!

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0:00 Win the morning, win the day
01:21 Change your breakfast
02:02 Spiritual triathlon
03:45 How to set goals
09:33 Time boxing
11:12 Do this first
14:57 Morning vs. day vs. night

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Links:

Send me a voice memo to be featured on the show → www.speakpipe.com/drjoshaxe

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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → joshaxe.com/

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
コメント (15)
  • @yvonnethomas1537
    Dr. Josh, I have to say I’ve been with you for a long time before any other natural doctors came on and I’m gonna stick with you because I just love the things that you say and do and I know that you care about people not saying that they don’t, but your keeper thank you for all you do
  • @sparkle9482
    I am sooooo Grateful to have found your channel! This is very encouraging! When you Fall Dust yourself off and get back up, NEVER QUIT🙏🙏🙏🙏❤
  • @candaceperez5595
    Thank you Dr Axe been following you for years your always such a blessing.
  • @kathrynreynolds4167
    Thank you so much for the Godly example you and your family are. Your products and books have been such a blessing in our lives! God's blessing on your family 😊
  • @1JOHN2_20
    1. Win the morning, win the day: Upgrade your breakfast 2. Spiritual Triathlon: Gratitude Walk, Prioritize your spirit and physical growth, Habit stacking 3. Set A Goal: What are you excited about? 4. Time Box, block schedule 5. Do The Big Thing First 6. If you do lose your morning, don't let it ruin my day: Focus on winning the rest of the day