HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers

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Published 2018-05-25
Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper

Pre-Heat oven to 350 Fº.

Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.

Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.

Shut off the heat and cool.

Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.

Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.

Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.

Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.

Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.

(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)

Store patties in the fridge for up to 5 days.

Makes 6 burgers.

Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g

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All Comments (21)
  • @chaijones9983
    I’ve been vegetarian for 45 years so I say with some experience, this is an excellent recipe expertly done! Thank you so much!
  • @onionguts
    I knew if I waited patiently, this day would come. I am a whole food plant based eater, and have not yet come across a plant burger worthy of feeding my whole family. Soooo many trials and errors. I kept telling the kids...'Dani will help us one day'....it's become our veggie burger trail mantra. Dani, I made these last night. They are absolutely perfect!!!!! and everything we need (thanks for the egg elimination note). Thank you so much. And thank you from my two beautiful daughters and hubby :)
  • Happy Friday! After sharing my Summer Cookout Menu with you earlier this week, I wanted to be sure to get you this veggie option for all of my plant-based friends. These burgers are not only great for a cookout, but also work for your meal prep as well. I hope you enjoy them as much as we have. xo - Dani
  • @lucyyhh
    That looks delicious! Thanks for adding a vegan version too, I will definitely try these!
  • @narahyabyrne378
    Thank you so much Dani for this recipe! My six year old son loves this! Please make more VEGAN savory food recipes if you can... ...Especially quick and easy dinner like this? Yummy with lots of hidden goodness ;) Thanks again!!
  • @craigholman1161
    I am whole food plant based and have watched your show often. I appreciate your presentations. This was outstanding. I have made lots of veggie burgers and have enjoyed most. I will try this one too. I will add some smoked paprika to give it a smokey taste. Thanks for your education to all of us. The flax egg is very useful.
  • Thank you for this upload. I’ve searched for so long for a recipe for a goooood burger and was unsuccessful until now. I watched the ingredients and with the exception of the egg, this is now my go to. Again, thank you and please keep em coming. 👏🏼👏🏼👏🏼
  • This burger is soooooo filling, wow I had this now for lunch, I added a little bit of brown mushrooms it soooooo good, soooooo amazing! I luv it. Thank you so very much for this simple recipe.
  • @rachs57
    Why you are an angel!! thanks so much for this wonderful recipe, can wait to try this, would use tahini to top and right now only have farro, no quinoa, but the coconut flour pulling everything together is a great new tip for me, thanks again, cant wait to eat these for dinner!
  • @ThisCrazyLife
    yesss!! 😍 I’m so excited for this! Thanks for sharing girl! 😉
  • @ThisCrazyLife
    Omgsh these look so amazing!! 😍 I’m definitely going to be trying these! And I love the idea of adding beets because it gives it that “burger” look as well! Brilliant!!
  • Hi Dany. Thanks for the great recipes. Today I saw the veggies burger and was really impress that at the end of the recipe you had the macros for each burger .It helped me a lot since I am restricted to certain macros. Wish all your recipes will have them.Thanks a lot
  • @deniseview4253
    I've never had a veggie burger. This mixture sounds real good.
  • @donnaroo5683
    Thanks for the recipe...it looks yummy! I make veggie burgers, too! I made up my own recipe when store-bought didn’t satisfy my need for burger. I finely grind walnuts, mash 1-2 cans of black beans, in large skillet, sauté chopped onions, finely chopped mushrooms then season with salt & pepper. Combine everything in a large bowl & add chopped parsley. Beat 2-3 eggs in small bowl, add Worcestershire sauce, low sodium tamari soy sauce & any other herb or seasoning you like. Depending on my mood or what’s on hand, I’ll add cooked brown rice or oat bran or dry oatmeal, (or some of all 3). After egg mixture is incorporated, add rice or oats & mix well. Cover & refrigerate at least 2 hours to let it firm up. When ready to make patties, make sure it’ll hold together. If not, add broth, milk, ketchup or whatever you want to make it LOOK like burger meat. Those who eat dairy, can also add shredded cheese if desired. I usually cook them on top of the stove, but baking will also work. You will be surprised how much these look like a grilled beef burger! The mushrooms make them taste like real beef & the tamari soy sauce & Worcestershire are great meaty-tasting condiments, too. This is a pretty forgiving recipe, too...no real measurements...you taste it as you mix it together UNTIL you add the eggs, then no more taste till it’s cooked! I’m definitely going to try your recipe, as it sounds amazing, but I know I’ll use black beans since they really make it look like beef! Thanks again! ❤️😋🐰❤️
  • @apple6ification
    This looks so good!!! I hadn't thought of adding quinoa and coconut flour is a great tip for wetter mixtures. Love it!!! They look fab!
  • @kentsmedblom
    How have I never seen this channel before I love this, nice and easy! Thank you for your awesome work I can’t wait to try this
  • @daddyorama
    One suggestion that I have is to soak your quinoa for 5 minutes then rinse it in cold running water for at least a minute in a strainer. This removes the outer coating that can be a little bitter. Then cook as usual.
  • @gplourdes
    Brilliant!! Such a clever recipe. Looking forward to trying..
  • @georgiagp7378
    I reallyyy appreciate how you have a vegan alternative that's awesome