28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness

هل من احد عربي جاي يسوي رياضهه قبل الدوام جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

Everyone who survived this workout: You are a warrior!

been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on YouTube ever !!

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I have been trying to lose weight for a long time . I'm going to try it for 1 month. Weight - 85.65 kg Goal weight - 60 kg Cheer me ! Let's so it . [So far lost 2.35 kg ] Day 1 - 85.15kg✔️ Day 2 - 85.05kg✔️ Day 3 - 85 kg✔️I didn't do much change in my diet Day 4- I didn't workout as i was tired ❌️ Day 5 - 85 kg✔️ Day 6 - 84.95 kg✔️ Day 7 - 84.65 kg✔️ Day 8- 84.60 kg✔️ Day 9 -84.60 kg✔️ Day 10- 84.40 kg✔️ Day 11 - 84.40 kg ✔️ Day 12 - 84.44 kg ✔️ Day 13 - 84.1 kg✔️ Day 14 -83.8 kg❌️ Day 15-83.65 kg ✔️ Day 16 -83.25 kg ✔️ Day 17 - 83.10 kg❌️ Day 18 - 83.15 kg ✔️ Day 19 - 82.8 kg ✔️ Day 20 - 82.9 kg ✔️ Day 21 - 82.7 kg❌️ Day 22 - 82.7 kg ❌️ Day 23 - 82.7 kg ❌️ Day 24 -

I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨

i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄

😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏

Started first time and completed Feels good Inshallah will continue doing

This is my first day i did 80% and i feel really proud

La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation

Day -1 👍 Day - 2 👍 Day - 3 👍 Day - 4 👍 Day - 5 👍

I lost 3 kg in 9 days by doing this workout every day....girlsssssss don't stop....it's really work ❤❤❤❤❤❤

Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰 Waiting for a good result 🥰 Hope it'll work for me🤞

My daily exercise ❤❤❤ thank you 🎉