How I Transformed My Body in 30 Days

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Publicado 2023-06-08
My favourite weight loss meals and updated upper body workout!


Today's Recipes:

Chocolate Brownie Pancakes:
Dry:
* 1/2 cup Oatmeal blended
* 1/2tsp Baking powder
* 2tbs Cocoa powder
* 2tbs Coconut flour
* Stevia to taste (optional)

Wet:
* 2 Eggs
* 6tbs Greek Yogurt
* 1tbs Water

- Combine all dry ingredients together
- Add wet to the dry and mix into a batter
- Makes 4-6 pancakes!


Chicken Bacon Patties:
* 1 Can White beans (drained and rinsed)
* 1lbs ground chicken
'* 1/4 cup fresh dill
* 1/4 cup fresh parsley
* 1/3 cup greek yogurt
* 1 cup shredded low calorie cheese
* 3-4 slices turkey/ chicken bacon
* salt, pepper, garlic powder, onion powder + any other seasoning of choice

- Mash beans (not completely smooth, a little chunky)
- Add all other ingredients to the beans in a bowl and combine well
- Form into patties
- Airy fry at 390 degrees for 15-20 minutes flipping halfway through


Mac & Cheese??
* 1 small head cauliflower
* 1 cup uncooked pasta
* 1.5 cups Cashew milk
* 2 cups low fat cheese
* 3tbs flour
* Salt
* Bread crumbs (optional)

- Cut the cauliflower into small bite size chunks and boil with the pasta
- Add 2 cups of cashew milk to a pan along with salt and 3tbs flour. combine and let simmer until thickens
- Add 2 cups of cheese to your thick cashew milk mixture and combine well
- Drain your pasta and cauliflower. Put back into the pot
- Add cheese sauce to your pot with pasta and cauliflower and combine well
- Pour into a baking dish and top off with some breadcrumbs
- bake in oven until bread crumbs become golden brown!


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HOW I TRANSFORMED MY BODY IN 30 DAYS!

#gym #food #fitness

Todos los comentarios (21)
  • @androctonustv856
    Love the " fasted cardio... and then I get out of bed" 😂😂 I'm sure that went over some people's heads.
  • @zach1878
    Gotta love how consistent Will's been with his content lately.
  • I swear, if you made an app with your recipes, your program, your videos and a calorie/macro calculator, kept it updated and fresh - and made it fun and “you” with your humor.. I’d pay monthly for life for that thing. Your content is so far above and beyond anything else regarding bodybuilding and life around it!
  • @rsadien
    Will really needs his own Netflix cooking show. As much as he is a bodybuilder, he's a damn good cook too. Also his timing is 10/10
  • @toby3817
    As a chef it’s so nice to see fitness you tubers use a good amount of seasoning, fresh herbs and salt!! No bland food to be seen here
  • @GymGarageMan
    Awesome Will! My 2 teenage sons are big fans of your channel also! Keep smashing it man!!!
  • @roscoes-wetsuit1
    I've been watching your channel for a couple years and I really feel like your relationship with food has improved a ton. Love to see it Willy
  • As someone that already did a cutting in 2022 ending and 2023 beginning, I saw something that represents the most about when its about cut times: you really starts to be more and more creative when it comes to food recepies and you sense of flavourness starts to become more sensible; where even the regular and normal foods tastes amazing as we speak 😂 its literally stars to craving to big amounts of regular foods (in big amount quantities; like rice, potatoes, fruits, even vegetables become more tastier than before). Keep the good work Will!
  • @Orang3_fatty24
    Bro I’m down 30lbs in the last 6 months and looking/feeling the best I have. Just like Will I had a eating disorder the first time I lost weight, but now we’re doing it right. Keep inspiring us and cranking out the best content brother. Appreciate you🤟🏻
  • @AndyLegend_
    This past week I’ve discovered your channel and binged all your videos you’ve made the past 2 years. Keep it up Will you’re making amazing content 🙏🏻
  • Wills advice and general tips have really helped me on my cut since January. I over bulked and despite training for over 8 years and gaining a strong foundation, I just have too much bodyfat and wanted to get lean. January I was 212lbs and as of today I am now 195lbs, losing 17lbs in the process and sitting around 14.5/15% body fat. Thank you Will, for not just helping me out massively but for also being so entertaining!
  • @cathycorrea541
    I love being along for your journey Will. Looking great 👍 The recipes are very interesting, I may have to try.
  • @pikusionexio
    The subtle camera setup when he 'wakes up' adds on to his golden collection of making informative content that is also hella entertaining.
  • @simoncrawley1152
    Man these videos are keeping me consistent and motivated on my diet and gym routine. Keep up the stellar work Will
  • @ffs8612
    Thank you will, I really appreciate everything you do for your supporters 🙏
  • @920WIZCO
    Looking great Will, definitely tell you are doing things right! Nice work!
  • @derrickadao537
    Holy Cow Will! I really see the progress compared to your last cutting video. You're looking huge! Keep it up man! Motivating me!
  • @ollie_lift
    I’ve been binging your content lately and loving it! Amazing video. I can’t say how jealous I am right now as I’m struggling through my first (summer) bulk. Thank you for the amazing content as always!
  • @CorpusQuino
    Dude, I've been following Will's channel for a little while now and I always crack up with his jokes, there's something so natural about them that I genuinely enjoy. Keep it up man, love your content!
  • @joshuateeter3359
    Been watching Will’s videos for the past 30 days now. Love the content especially the recipes and comedy! I’m down 13 lbs..