SLEEP: Root causes of Insomnia and 17 Natural Sleep Tips
294,683
Published 2020-11-23
Learn how sleep impacts our weight, metabolism, hormones, mood, immune system, and so much more!
Learn the top ROOT causes of sleep problems.
Learn 17 Natural tips to improve your sleep quality.
Hope you enjoy this video! Please share with your friends and family.
Warm regards,
Rajsree Nambudripad, MD
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its
All Comments (21)
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Thank you all for watching! To shop for for my favorite natural sleep supplements, like Magnesium, Calcium, and more see link below: dr-rajsrees-public-supplement-store.myshopify.com/β¦
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You missed Tip # 18 - STOP watching the NEWS specially before going to bed. Or stop watching the news altogether. This will improve not only your sleep but also your life :)
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I have a husband snoring!! Menopause!! Noises place!! Boy I need to change things!! Thank you very much for this information β€β€ most of the time is lack of information and we don't know what is going on with our body
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I am getting extra ordinary feeling when I see your presentation with facts and solutions really amazing even my consulting doctor will not provide tuis much guidance. I am very proud of you belongs to Bharatiya
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thanks you, doctor. I'm now 20 years old and I've got sleep deprivation since I was 13 years old. It's so terrible for me. Even when I didn't have something stressful, just nothing to do I still could not sleep. And recently, I've known I got trouble with unbalanced hormones. And this video confirms my issue.
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Videos are longer but worth time...such genuine informations. Thank you for your great efforts
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I like the way you explain in detailed, the solution to insomnia! I'm one the person, I learn to meditate for 15 min., put my bare foot to the grass for 15 min., I learn to go outside in the sun for 15min., to open my window to heat my bedroom, living during the day then eat, banana, tart cherry, warm goats milk, chamomile tea in the evening! Relax, having a massage to improve my sleep!
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Wishing your practice was located in the Pacific Northwest. We need more MDs with your health knowledge up in Washington State. Thank you for all your wonderful videos!
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Indeed I'm deeply previlege to watch this video...I extend my hearty gratitudes to Doctor Mam for sharing us...I'm deprived of sleep problems having insomnia...by watching yours valuable advice... it's will helps me lot for days to come... Best wishes and Kind regards Mam From: Arunachal Pradesh, India
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A HUGE THANK you . Your presentations are excellent as the diagrams help explain the message.
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Watching this at 11 pm after taking my benzos and dayvigo π been insomniacs abt 6 months still don't get it how come suffering this long. Nice video to watch. Thanks doc !
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This was amazing and so well done! I am so impressed with the cartoon, but more importantly all the amazing tips you gave. I am going to share this with everyone!
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Grateful Thankful Blessed sharing your knowledge. Thank you Dr Rajsree β€οΈ
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Greetings from Miami, Florida. This is an excellent and informative video with details about sleep that I was unaware of. Plenty of useful information! I am going to watch it again and make some notes. Thank you so much for taking the time to create quality videos like this.
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That is brilliant advice and so well explained - thank you I will keep listening and seeing the recording as many times as I can to impropve sleep
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Thank you so much for this information maβam and God bless you
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I have watched a couple of your videos today and enjoyed every bit of it. Thanks a lot for all your efforts. Those who are assisting you behind the screen need all appreciations.
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Hi Sis Rajsree.I am Darsana Bhattacharyya from Assam.Very Impressive video loved watching it.. Keep it .π& It was a pleasure talking to Dulal Jethu and Miss Pri ty Jethai
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Love your short lectures. Very informative. Thank you.
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Amazing knowledge, amazing animation & presentation.....in.the most simple , common men language. No scientific jargons. ππππ.
