A Holistic Approach to OSTEOPOROSIS: Dr. Rajsree's Guide to Healthy Bones

Thanks for watching everyone! I look forward to hearing all your questions and comments, so please post them below⬇. To learn more about any of the Bone-Health Supplements described in the video, please see link below: 🧡 Supplements by Dr. Rajsree: dr-rajsrees-public-supplement-store.myshopify.com/

Excellent teachings: microbiome, digestive enzymes, green leafy vegetables, 500 mg of calcium everyday, magnesium. D3, mk7, multivitamin, exercises, heal the gut, salt. reduce stress... Thank you Dr. We learn a lot from you. Your videos are peaceful, joyful, giving is hope, not scaring us with sick, scary pictures of sick people.

I Appreciate your efforts for making such an informative video. You are one of the few genuine doctor who really cares for people and tries to show the root cause of the disease. The way you explain is really peaceful.Thank you Doc. God bless you.

I'm thrilled to find a Dr of natural medicine than all of these other doctors who have no clue about natural solutions. I was told years ago from my wonderful Indian Doctor that I must go all natural, because of terrible side affects from all drugs. He also said that I have arthritis through my lower back and spine and also my chiropractor took a x-ray of my spine and it showed a crooked spine and other problems. What has helped me for many years is doing a light bounce on a rebounder and also on a vibration machine. Many people can't do a lot of exercise but could jump on a rebounder, which is fantastic for the whole immune system. I hope this will help many precious people especially if they have fatty liver issues jumping on a rebounder is fantastic for this health issue besides diet. I don't expect a responce but I can tell you that these things work for your health etc.

This was the best explanation of osteoporosis I have seen. I was diagnosed with osteoporosis before menopause when I was 48. I am binge watching all your videos.

1st time here. This video is a keeper. Thank You. I'm 58 and do 100 jumping jacks at least twice a week. I eat a whole food diet now. I'm 4 years off drugs and alcohol and cigarettes. I can whip a jump rope, hopefully I can learn some cool jump rope moves with my feet before I croak. Who says you can't teach an old dog new tricks. My goal is 100 loops un interrupted.Right now 75 makes me proud. Cheers to bone health and bone density. 1st time in my life I care about me.

Great information specifically for all seniors or elderly people. Nutrition, lifestyle and resistance exercises helps in strengthening our bones as we age.

Thank you dear ma'am. You took my anxiety. Guided me to maintain my bone health. May God keep you always healthy and happy.❤

Thankfully you’re the real deal for you tube!I needed this thanks so very much for your vlogs Doctor!!!😊

You have one 1️⃣ f videos that really explains simply nutrition, osteoporosis, etc. You also have a nice calm, soothing voice! 👍😄. Thank you for making this video & time to explain all of this!! 😄👍👍

I'm glad I found this video with a lot of information on osteoporosis, your education on bones is fenomenal and helpful for people living with the disease. I grew up knowing that natural medicine is best, I started strength exercises using elastic bands, and also enrolled in Tai Chi classes having positive results. Thank you God bless you.

What a fantastic video on osteoporosis 🙏🙏❤️❤️

Amazing explanations. Will forward to other family members. Great to see that there is not much emphasis on needing dairy for calcium.

Excellent lecture on bone health and bone density. Best and most comprehensive video. Thank you for creating such an incredible overview..

Excellent video explaining the issue and each aspect to address this problem. Also appreciate how Sue was able to improve her dexa results. Your videos are so well layed out and easy to understand and implement. Thank you!!!!

I like the way you explain this. You make it so simple to understand and slow enough to follow. Plus your drawings makes it even more interesting and easier to understand!! I wish you practice in Hawaii!!

Thank you soooo much for your informative videos. I am a nurse and they are the best!! Thank you, thank you, thank you. I am going to watch all of your videos. I am sorry you are not in NY!! You give the basics and also the holistic approaches that make sense.

Thank you for your excellent videos Dr Rajsree your incredibley well spoken you break down a details beautifuly thank you so much for sharing this valuable knowledge.

You gave me all the answers I was looking for. Thank you so much

Great summary! I know a few people who can use this information right-away. Thanks for posting!