What happens when you follow a SUPER low calorie diet (warning) 😬 #weightloss #diet #fatloss

@andremattsson 1ヶ月前

Not even humans can break the laws of thermodynamics

@Roca_e_Reflexao 1ヶ月前

The Minnesota study also show that people goes crazy about food. 24 hour thinking about it.😮

@AmarOriginal 1ヶ月前

i’m glad clarke be dropping truths out here

@BrownPatriot316 1ヶ月前

Broooooo, I miss your full day of eating with recipes and macros! Everytime I start cutting I go back to your old videos but I wouldn’t mind some new ones. Even with your current workout routine, meals, things of that nature. I know u probably think it might be repetitive but you are so underrated as a YouTuber and we miss your longer videos. Much love from Los Angeles 💪🏼

@NeKa.. 1ヶ月前

Finally! Thanks for breaking the 'myth' 🙌

@NK-vs3je 21日前

I’m on 800 calories a day, fasting and OMAD. Not hungry at all, the hunger pangs truly go away. It’s easy though because I’m quite overweight at 190 so I have heaps of fat storage for my body to utilise as fuel in place of food.

@laradignard7945 1ヶ月前

Okay but what about a metabolism shut down? I was in a calorie deficit for a year until my body couldn’t take it anymore. I was bloated everyday, tired, irritated, cold all the time, etc… All of this stopped when I started to eat more again.

@Thebeaglesblockhead 1ヶ月前

Thanks for this inspiration and the motivation. If I apply this and increase my gym time, I will be able to lose it faster... And I won't gain body fat.

@user-gy9ir1xd8k 1ヶ月前

Thanks for the nice advice!!

@musicnut1966 21日前

It’s not that you will keep or gain weight. It’s that if it causes your metabolism to drop, you can’t go back to eating a normal amount of food. Studies have seen this in people on 500 calorie diets.

@hornetguy9063 28日前

It’s literally impossible to gain fat when you’re at a constant caloric deficit. What people consider “starvation mode” and “gaining fat” is lean mass loss. You cut too hard for too long and you end up losing muscle mass, seeing your BMR plummet, and gaining fat back fast once you stop cutting.

@oreocult6185 21日前

Thank you so much for being brave enough to actually speak out against this bizarre and widespread misinformation!!!!!!

@ImAshley2023 1ヶ月前

Bro. No. Its is possible, especially with a wrecked metabolism prior to trying to lose weight. Some people will start dropping weight in a caloric deficit, and some will enter famine mode. We are not all the same. Refrain from coming on the internet and speaking in definite terms because of one study. One study can also proves the other to be true. There is no one size fits all, except that we all die after we live. It's time for you to learn that.

@slayqueen5996 1ヶ月前

I needed to hear this🎉

@DougBurgum4VP 1ヶ月前

On the extreme end couldn't this slow your metabolism long term?

@blakehansen8997 1ヶ月前

Wont you lose more muscle than a normal rate if you drop your calories super low though?

@bryonseilerXauBry0716 1ヶ月前

Thank you. I wondered about that ❤❤❤❤

@apsingh1792 21日前

Thank you so much for keeping it real❤

@wafflesdaddy9323 1ヶ月前

So, ive been in a super strict and tracked calorie deficit for 3 months and for the past month I have been completely stalled. I am 6'4 and 240 lbs and have been eating 1400 calories a day at a max (sometimes only 1300), very strictly and I lost 15 lbs in 2 months and now for the past month, have been completely plateued. I literally eat 2 Factor Meals of between 650 and 700 calories a day and that is all...not a single other thing, and im not losing anything.

@user-zt6yo7ee9g 1ヶ月前

Bro so well explained you are an asset