What happens when you follow a SUPER low calorie diet (warning) š¬ #weightloss #diet #fatloss
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Published 2024-05-01
All Comments (21)
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Not even humans can break the laws of thermodynamics
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The Minnesota study also show that people goes crazy about food. 24 hour thinking about it.š®
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iām glad clarke be dropping truths out here
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Broooooo, I miss your full day of eating with recipes and macros! Everytime I start cutting I go back to your old videos but I wouldnāt mind some new ones. Even with your current workout routine, meals, things of that nature. I know u probably think it might be repetitive but you are so underrated as a YouTuber and we miss your longer videos. Much love from Los Angeles šŖš¼
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Finally! Thanks for breaking the 'myth' š
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Itās literally impossible to gain fat when youāre at a constant caloric deficit. What people consider āstarvation modeā and āgaining fatā is lean mass loss. You cut too hard for too long and you end up losing muscle mass, seeing your BMR plummet, and gaining fat back fast once you stop cutting.
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Okay but what about a metabolism shut down? I was in a calorie deficit for a year until my body couldnāt take it anymore. I was bloated everyday, tired, irritated, cold all the time, etcā¦ All of this stopped when I started to eat more again.
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Iām on 800 calories a day, fasting and OMAD. Not hungry at all, the hunger pangs truly go away. Itās easy though because Iām quite overweight at 190 so I have heaps of fat storage for my body to utilise as fuel in place of food.
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Itās not that you will keep or gain weight. Itās that if it causes your metabolism to drop, you canāt go back to eating a normal amount of food. Studies have seen this in people on 500 calorie diets.
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Thank you so much for being brave enough to actually speak out against this bizarre and widespread misinformation!!!!!!
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Thanks for this inspiration and the motivation. If I apply this and increase my gym time, I will be able to lose it faster... And I won't gain body fat.
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Wont you lose more muscle than a normal rate if you drop your calories super low though?
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On the extreme end couldn't this slow your metabolism long term?
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Thanks for the nice advice!!
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Bro. No. Its is possible, especially with a wrecked metabolism prior to trying to lose weight. Some people will start dropping weight in a caloric deficit, and some will enter famine mode. We are not all the same. Refrain from coming on the internet and speaking in definite terms because of one study. One study can also proves the other to be true. There is no one size fits all, except that we all die after we live. It's time for you to learn that.
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I am on a calorie deficit but last 5 weeks I didn't loose any weight. Knowing that I already lost 23 Kgs following the same diet. Half of them are body fat. I don't know why now I am not loosing any more weight.
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So, ive been in a super strict and tracked calorie deficit for 3 months and for the past month I have been completely stalled. I am 6'4 and 240 lbs and have been eating 1400 calories a day at a max (sometimes only 1300), very strictly and I lost 15 lbs in 2 months and now for the past month, have been completely plateued. I literally eat 2 Factor Meals of between 650 and 700 calories a day and that is all...not a single other thing, and im not losing anything.
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I needed to hear thisš
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Omg Thank you!! Iām in a 1000 calorie diet at the moment and everyone is telling me that āmy body will go in starvation mode and I will no longer losing weightā. And it was really not logical for me because of the calorie in, calories out theory
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Thank you so much for keeping it realā¤
