What happens when you follow a SUPER low calorie diet (warning) 😬 #weightloss #diet #fatloss
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Published 2024-05-01
All Comments (21)
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Not even humans can break the laws of thermodynamics
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It’s not that you will keep or gain weight. It’s that if it causes your metabolism to drop, you can’t go back to eating a normal amount of food. Studies have seen this in people on 500 calorie diets.
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The Minnesota study also show that people goes crazy about food. 24 hour thinking about it.😮
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i’m glad clarke be dropping truths out here
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I’m on 800 calories a day, fasting and OMAD. Not hungry at all, the hunger pangs truly go away. It’s easy though because I’m quite overweight at 190 so I have heaps of fat storage for my body to utilise as fuel in place of food.
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Broooooo, I miss your full day of eating with recipes and macros! Everytime I start cutting I go back to your old videos but I wouldn’t mind some new ones. Even with your current workout routine, meals, things of that nature. I know u probably think it might be repetitive but you are so underrated as a YouTuber and we miss your longer videos. Much love from Los Angeles 💪🏼
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Thank you so much for being brave enough to actually speak out against this bizarre and widespread misinformation!!!!!!
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Finally! Thanks for breaking the 'myth' 🙌
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It’s literally impossible to gain fat when you’re at a constant caloric deficit. What people consider “starvation mode” and “gaining fat” is lean mass loss. You cut too hard for too long and you end up losing muscle mass, seeing your BMR plummet, and gaining fat back fast once you stop cutting.
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Thanks for this inspiration and the motivation. If I apply this and increase my gym time, I will be able to lose it faster... And I won't gain body fat.
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Okay but what about a metabolism shut down? I was in a calorie deficit for a year until my body couldn’t take it anymore. I was bloated everyday, tired, irritated, cold all the time, etc… All of this stopped when I started to eat more again.
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Thanks for the nice advice!!
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Thank you so much for keeping it real❤
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I needed to hear this🎉
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Wont you lose more muscle than a normal rate if you drop your calories super low though?
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Omg Thank you!! I’m in a 1000 calorie diet at the moment and everyone is telling me that “my body will go in starvation mode and I will no longer losing weight”. And it was really not logical for me because of the calorie in, calories out theory
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Bro. No. Its is possible, especially with a wrecked metabolism prior to trying to lose weight. Some people will start dropping weight in a caloric deficit, and some will enter famine mode. We are not all the same. Refrain from coming on the internet and speaking in definite terms because of one study. One study can also proves the other to be true. There is no one size fits all, except that we all die after we live. It's time for you to learn that.
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Yeah he's right I'd a diet less than 1000 cals daily way too strict i lost 4 stone that year. Im only 5. 7 stone now at best with about 6 percent body fat from 37 percent as female. Insomnia played a role in the massive weight loss also. The bit that i bulked so far looks really good 👍 just fitter. Id to change my entire wardrobe.
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Bro so well explained you are an asset
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On the extreme end couldn't this slow your metabolism long term?
