Artur Beterbiev Strength & Conditioning

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Published 2023-01-11

All Comments (21)
  • @offstrength9601
    Dude is 40 years old has been knocking people out for years. Vulnerable but his endurance is always get him through. Definitely emphasize core strength movements, mostly short range to mimic punching ranges. Explosive weight movements usually with the upper body but lower body supports in most, except bench press. Explosive pushups. Lots wrist and rotator cuff training. Lots of ballistic rotational throws to mimic punching with the legs and core. This guy is giving the recipe for full body strength and power. It clearly translates in the ring
  • @vova47
    Very impressive, Artur is a great athlete.
  • Beterbiev is, on top of being a smart tactician, just stupidly physically gifted. He barely needs to commit on his punches to generate power, so he's always balanced. He uses his arms and slight head movement very well for defense and is just crazy fuel efficient. Plus it looks as if he has rocks under his skin.
  • Ассалаумагалейкум Артуру с Казахстана.мы за тебя болеем 😎👍👍👍🤟🤟🤟👊👊👊
  • Thank you brother really needed this I wanna start training like a boxer less like a body builder just for a change
  • @Isreal_666
    This dude gave the hardest fight of the current best HW hehe Both men of faith btw 🙏
  • @teamaculate
    This is really incredible. No wonder he’s so good.
  • 🇮🇩♥️♥️♥️Arthur Biterbiev 😀😀😀👍🏽👍🏽👍🏽💪💪💪✊✊✊
  • @user-hn8er9wg1d
    Артур! В перед! К победе! Здоровья !
  • He's got amazing rhythm, he's so agile on his feet, bet he could be a pro footballer if he wanted.
  • Артура не кто не остановит, ни бивол, ни ярд, о чём вы. Артур чемпион
  • Cant wait to see you CHAMP!!! My best wishes!!! Hope this 2023 you will beat all that TRASHTALKERS around 💪🏾😎
  • @draco2xx
    not even rocky marciano got nothing on beterbiev, beterbiev will be all time greatest LHW in history once he gets all the belts. bivol is next on the food menu