GENNADY GOLOVKIN'S COMPLETE STRENGTH & CONDITIONING WORKOUT VIDEO

10 min jump, 1min30 front sit up, 1min30 hook sit up, 30 sc rest 1min lateral sit up, 1 min other side, 1min leg pondule extension up and down. 4 min jab direct shadow with weights 30 sec rest 4 min hook shadow with weights ( maybe 4 min uppercut but not seen on video ) 30 sc rest 4 min free shadow no weights 1 min neck conditionning down 1 min neck conditionning up 30 sc neck plank on the shin with core up and donw. 5 * 1 min shoulders, : side butterfly, open up wide, to sky off head direct, small cercles lateral extension watch direction, small cercles back , front hammer grip arms extensed . 1min kneck conditionning on one side, 1 min kneck conditionning other side 1 min on knee push ups, elbow to core. light and fast movment 2 * 30 sc squat with ball throwing, and jump. Smile all over the work.

he needs to make His own Boxing Gloves brand.. call them " Glove-kins

Golovkin. Even the name sounds like a mythical monster.

I spent 33 minutes of my life, laying down on my couch watching this and i feel tired.. i think i almost have abs.. everything is possible guys.

He's a consummate professional and a gentleman. It's good to see in this era.

One day Gennady Golovkin is going to make an outstanding coach

He does 1200-1500 sit-ups 3x per day. I thought I was killing the game doing 300. This vid def just motivated me to improve my sit-up count.

No joke been doing this for a month GGG attitude keeps me going

10 min ropeskipping, the ab training and then the shoulder work with the tiny weights... regular gym guys can't even begin to imagine how grueling it is.

"GGG" stands for "Good Guy Golovkin".

The amount of attention and time he puts into shoulder mobility explains his punching power.

And he did the whole workout with a smile on his face.... i tried the workout and it was hard as fuck!

these arms and shoulders conditioning exercises @22:36 are ultra-gruelling but extremely rewarding. Try 2 - 4 sets (each set is 3 minutes) with 30 seconds rest between sets and with 2lbs or 5lbs dumbells. Do it pretty much everyday and in 2-3 weeks time your fitness level will skyrocket

GGG's workout regimen is right up there with Money Mayweather, Mike Tyson, Canelo, Hagler etc. One of the hardest working and toughest Boxers out there. RESPECT!

GGG is one of the finest boxers at present

Anyone else got the temptation to call the number on the wall?

This guy is humble af :)

i fucc wit GGG but 4 some reason tho feel like this dude is a robot my nigga look and sound like the Russian from Rocky if he dies he dies lol

watching boxers train is boring to watch, but Golovkin is fun to watch even if its 30 mins long video to watch with no music, plus it looks like hes having fun , and makes it more addicting ,

90,000 sit ups in a month...... No one said being the best was easy.