BEST Morning Drink [Diabetes, Weight Loss, Clogged Arteries & Heart]
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Published 2023-02-13
Is apple cider vinegar good for you? We review the findings in this video.
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Chapters:
0:00 Morning Drink for Blood Sugar, Weight Loss & to Unclog Arteries.
1:37 Apple Cider Vinegar & Lemon Juice Benefits
2:14 Apple cider vinegar benefits & weight loss
3:30 Vitamin C benefits & foods
4:36 Is carbonated water bad for you?
6:04 Magnesium citrate benefits & deficiency
6:33 How to make the drink
6:53 Secret ingredient #1
8:44 Secret ingredient #2
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R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this vide
All Comments (21)
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Don't forget to gently shake that ACV bottle before pouring , to get some of the "Mother" into your drink 🤗
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I'd go with the lemon juice instead of the ascorbic acid. Why? Ascorbic acid is not really vitamin C unless it has the cofactors and such. Lemon has very little sugar, so sugar from the lemon shouldn't be a concern at all. The full-spectrum vitamin C from the lemon, along with various phytonutrients, will benefit your health a great deal more than ascorbic acid will.
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I'm blessed to have came across you on YouTube. I have neuropathy and foot pain. I'm eating anti inflammatory diet, totally changing everything I put in my body. Thank you so much. I'm blessed for you and other Drs
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This Doctor is great! He has helped!
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I'm learning a lot from your videos! Thanks for the great recommendations!!
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I'm so glad I found your website
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This sounds amazing can't wait to try thank you!!
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I’ve got a big bottle of Braggs ACV in the pantry, a fizz machine and Magnesium capsules. I think I have a bottle of citric acid in the cupboard I used to make sour gummies with. Could that replace your 1st secret ingredient? Excited to try this recipe as these ingredients are just sitting around since I stopped eating keto.
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I am Polish too, Tom! Polish Canadian in Ontario so close to you! Thank you for all that you do! You rock!
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So glad that I found your channel, thank you.
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I also love carbonated water! I was addicted to diet coke at one point and realized it was the carbonation that I needed. So now I've switched to carbonated water oh, I've lost a lot of weight and I can't wait to start using the magnesium
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Thank you - Very useful information! I will implement...
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And thank you for your videos though man I greatly appreciate them
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Excellent! I've been trying to do intermittent fasting.
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Thanks for the info. Can’t wait to try it…
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Great recipe to drink daily & beat hunger while fasting. Thank you.
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never much paid attention to studies, as they come out one year and ten years late (or less) a study comes out just the opposite. i have been drinking a similar combo for years - richard simmons in the seventies recommended warm lemon water. i drink, green tea with a bit of ginger syrup that i make, some acv, lemon, and a little honey. it is great. i am much older than yourself and do not take any meds. i do take magnesium daily. thanks for all the videos.
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Himalayan salt, lime, cayenne pepper, and you can make popsicles with it too. ❤
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Love this combination, I as well been doing this for along time, thank you for what you do, all the very best.
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Great info! Thank you! 💯
