Follow This Diet To Reverse Insulin Resistance & Diabetes in 2 Weeks!

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Got diagnosed with diabetes, shock of my life, lost 50 lbs with WW, changed my eating 100 percent and walk 3 times a day. Off my meds 8 months after the first diagnosis. It can b done. I am a 58 F

As a Type 1 diabetic for 37 years, the seconds on oranges and orange juice need clarification, learned from experience. If my blood sugar is low, a glass of orange juice can spike my sugar level by 150+ points in 20 minutes, but eating a whole, peeled orange, will not spike -- because of the fiber and "white stuff" from the peel.

I quit all grains, sugars and most processed foods (except tomato sauce and plain sugar free greek yogurt) back in Oct 2022. Inflammation in my body was literally killing me and I could barely walk some days. It is March and I've reduced most of the Inflammation and daily pain and also during the process I have lost 25 lbs. ☺ My goal is to loose another 28 lbs. Wish me luck.

I am Italian and live in Italy. My family doctor sent me to a diabetologist considering I have PCOS, insulin resistance and could not lose weight. Homa Index was 6.6. The diabetologist said, without even looking at my HOMA Index, " come back when you are diabetic". Prevention, hey? . So I went to a nutritionist and I am now steadily losing weight, low carbs (I eat pasta bread pizza or rice occasionally, maybe twice a month- remember, I am Italian :D ).

I went on strict Keto and all my numbers reversed. I will admit that this is a struggle to stay clean Keto. I have put a lot of work in it and just decided to make huge lifestyle changes. I feel wonderful.

Great video. I was diagnosed with type 2 diabetes the 1st week in 2024. I decided straight away I want to try and reverse this. So read books, changed my diet, weight trained hard, walking lots. Lost 6 inches (15cm) off my waist so far in 6 weeks. Feel much better for it. Realistically I think will take to summer to get to pre diabetic, but I’m not giving up. Learnt so much about my body and food that it’s a lifestyle change now.

The struggle to eat right is real

Went on a keto low carb diet last June 2022 after finding out I had metabolic syndrome x . I had skin 1 dark I on my neck, a big belly, the tingling in my feet, excessive urination. My starting weight was 285,I and now down to 172 , I 'll be going back to my Dr's in June for my yearly physical. I'm curious to see what my labs look like. After fixing my diet and getting more active the above issues started going away. No more skin tags, tingling, the black patch . & My belly is getting smaller. Such a shame most drs don't break it down as this dr is doing.

I truly appreciate you sharing your health care knowledge with us on YouTube. I have some work to do to get myself out of being pre-diabetic. I'm not so far out of the ballpark but soon we'll feel better gaining the knowledge that you've share with me. My heart 💓 Thanks you

i did not change my foods i just simply eat way less of them. i went from 6.1 to 5.6 a1c in 4 months.

Just found you and subscribed. Thank you for sharing your knowledge. I’ve been doing IF for about 2 months and noticed my “age spots” on my cheek, are fading! I didn’t make that connection until this video!

This is possibly one of your most informative, generalized videos- thank you, Dr.!

My wife and I were practically bed ridden for a couple years. In that time we could do nothing but eat cereal and tv dinners. When my wife started to recover, she started gaedening 5 minutes at a time in between resting, all day every day. 2 yrs later she is planting 2 other yards in the culdasac and is growing a ton of fresh fruit and vegetables and avoiding most processed foods. And our blood numbers are perfect. It works. We feel great. She is bean crazy. Always looking for lentils ,new beans etc.

This is the most clear and concise video I have ever seen on this topic. Thank you Dr Ergin

Nice well rounded video, thanks for creating, editing and uploading.

A thorough, well researched discussion on reversing insulin resistance! Very helpful, practical tips that should help countless folks. Realistic and effective, with a compassionate awareness of patient needs and responses!

Since I choose to eat healthy, am no longer craving of sweet and junk food. It's not difficult as we think, simply take the habit to select fresh, natural and nutritious foods and cook your own meals. Give your body sometimes to appreciate the best foods Nature provided.

I am 81, & have a lot to learn, just now finding out what I am going through is glucose problems. I don't eat sugar. Need to listen to more of your amazing video's and find out which direction I need to go in. Thank you for explaining these confusing issues in a plain and understandable way. I will be listening to all & taking a lot of notes. I just can't wait to get over, what I call crashing and blurry eyes, it's a horrible feeling. 😊

I used to be overweight and very insulin resistant. It was impossible for me to lose body fat. Eventually, I followed a high fat - low carb diet and I lost 66 lbs (30 kg) in 8 months. It worked very well for me. Losing weight is incredibly easy if you know what your doing. In my opinion, best diet to reverse insulin resistance is a low carb diet.