The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0

As someone who raises chickens can we please all take a moment to appreciate the beautiful ladies who provide us with these eggs. They deserve to run free-range and they deserve our utmost respect ✊ 🐓

Anything my Doctor tells me to do I listen very closely then i do the exact opposite 😅😅😅

While having lunch at work, 4 boiled eggs and black rice, a co worker remarked “you’re eating a lot of eggs, not good for your cholesterol.” I asked “which one? LDL or HDL?”. He got a little angered and replied “I don’t know! But if you eat a lot of eggs….whatever, it’s your heart” and kinda stormed off with his instant noodles, Coca Cola and bag of cookies lunch. That felt like a general representation of the average persons understanding of diet.

This is so true. About 12 years ago, my cholesterol was considered high....i started eating two hard boiled eggs daily and it went below recommend number in three months. Shame on those persons who choose money over people.

3 months on high eggs intake, min 6 eggs a day with beef and chicken, extremely low carbs.. 1) my total cholesterol went down from 7.2 to 6, triglyceride from 2.2 to 0.7. 2) BP from 140/90 to 119/75 3) my HbA1c from 6.2 to 5.6. 4) Lesser joints pain. 5) Weight loss 88kg to 77kg. and a lot more health improvement at age of 52.

Eating 5 boiled egs daily (150 monthly) for around 4 months. Lost 7 kilos and feel myself overall much better. Can confirm that your information is relevant!

I am 69 and have eaten eggs all my life. Since I passed 60 I upped egg intake to around 4 to 5 a day and am on no medication. I keep processed foods to a minimum. My blood work is good and 119 over 75. EGGS 🥚 ARE GOOD FOR ME. ❤

I'm an aircraft technician and I have been eating 6 farm-raised eggs a day for the past 20 years and I have been perfectly healthy I agree with you.

I ate two eggs daily for 3 months and cholesterol numbers went down significantly!!!!!

I have eaten tons of eggs all my life. During my highschool years I ate 5 scrambled eggs and 4 flour tortillas every morning for 4 years and pretty much on and off all my life and I'm 57 now I've never been consistent exercise minded and have always been about 20 lbs over weight. My last blood work last year showed my cholesterol levels still within safe levels. I love eggs when I eat them I always eat 5 at a time . I don't have high blood pressure or diabetes. 3 months ago I had a cardio test and the tech told me my heart was very strong and also noticed I am a super calm person. And I don't need eye glasses yet except for night driving but I manage fine with out them . Im 57

My dad is eating eggs every day since his childhood.. when he was teenager he had like 10-13 eggs a day, now it’s 1 egg boiled or 3 if it’s omelette. He is 75 now. Normal cholesterol normal function of kidneys and liver.

Went to a seminar almost 20 years ago to listen to a guy in his mid 90s talk about the cosmos. He was full of energy, sharp as a tack and if you didn't know any better, you'd think he was in his 40s. During the Q&A at the end of the meeting, someone told him he looked like the fountain of youth and asked how he did it. "A dozen eggs every day for the last 30 years" he said and he wasn't kidding. He explained that lecithin is an essential fat found in the yolk of the egg and the only way to consume it is from eating eggs and not a supplement and then went into why it does what it does. I've never forgotten what he said because he provided that information at a cosmos seminar and not health meeting.

My grandfather still eats eggs, burgers, steak, sausage, bacon, venison, etc. He will sometimes eat these every day, and he has never suffered a heart attack. This year, the man turns 87 years old. He is 3 years shy of 90, and he still eats meat and several eggs as part of his diet.

My own anecdotal experience: eating eggs every day was beneficial for me. Cholesterol lowered, blood sugar was good, it was a boon. Meanwhile, the year I ate a lot of cheese, it did the opposite - high triglycerides and cholesterol, so for my own body - eggs good, cheese not good.

I was eating lots of eggs, spent time on the sun (no filter cream), lifting weights, taking cold showers after. I felt very well and libido increased so much!!!

In the book,’ The five Tibetan Rights of Rejuvenation’, the author, Peter Kelder mentions the diet of an isolated group of super centenarians in Tibet. They ate many eggs, raw or boiled, very little sugar, and they had an exercise routine that was the precursor to modern yoga . I followed it and saw dramatic improvement within days. Fifteen years later, at age 70, I still have no health issues whatsoever, and I’m able to work hard on a farm every day. I eat once a day and drink a lot of juice and water. I have no belly fat,my hair is still brown, and my family and friends gawk at me in wonder.I am a lean, mean cowboy machine!🤠

I love my cholesterol! My veins are clean and I love saturated fats! Eggs is a thing I eat every day. And I am 70 and in great shape!

Thank you so much for the clarification.We ate a lots of eggs and it didn’t show any change in our cholesterol despite people telling us that we are crazy for eating around 4-5 eggs a day. Great and easy to understand video. Many, many thanks to you.

I’ve been a heavy egg advocate since my teens, thank you for a an extremely detailed and data backed presentation. Eggcelent!