When will my HEALTH IMPROVE after GETTING SOBER??? - (Episode 180) #sober #sobercurious #sobriety

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I will be 65 in a few months. I have been drinking daily or nearly daily since I was 15. Today is my 41st day free of alcohol! Update 11/7: 68 days alcohol free and 26 lbs. lighter! Update: 03/13/24: 195 days alcohol free and 32 lbs. gone!

Today is my 3rd day sober after years of near-daily drinking. It's a start!

Celebrating 100 days of sobriety today. I was about to drink last night when I realized it was day 99! I couldn't do it! Yay!

Drinking tonight robs tomorrow's joy. Stay strong people.

I needed this video so bad... I'm tired of drinking. I'm tired of being a drunk asshole. I want to be COMPLETELY sober from now on. I have just subscribed. You dont know how much people like myself needs this. Thank you man...

I'm 2 1/2 years sober after drinking for 30 years. I still cannot get over how good I feel! People can drink in front of me all day long and I have absolutely no cravings whatsoever. I lost 45 pounds and anyone who hasn't seen me in a while completely flips out and comments on how good I look these days.

Im 52 and was a very heavy drinker for 35 years (8+ glasses a day). I always wanted to stop but kept finding excuses not to, also i thought it would be impossible to not drink for even one day. I stopped cold turkey 16 days ago. If i can, you can too if you really want. Good things, i sleep better and feel better in the mornings. Bad things i still feel tyred and have headache. I feel very sad. Yesterday after 2 years my girlfriend and me broke up, this does not make things better. Im alone and its hard. But i desided NOT to drink again... and i hope i feel better soon!

Was diagnosed with cirrhosis seven years ago after more than thirty years of treating my liver like a bar rag. Weighed 310; failing eyesight; bleeding psoriasis. I made the choice: I exercise, eat fresh food. No booze. Haven’t had a drink or been sick in 7 years. Doc told me last week, “good job. You will actually probably die of something other than your cirrhosis; you’re doing great.” So… keep going. Keep. Going. (Thanks for the video, man. Great work here!)

This December 15 i will be sober for 26 years. Hands down the absolute best thing that I have ever done. I am now 76 years old and in good health. My entire life changed after I quit drinking. If I can do it so can you. Stay strong and the best of luck...

I’m on 118 days sober. I never thought I would ever be at this point. Mostly doing this for my newborn daughter. I grew up with alcohol and it was always a negative thing in my life. Having her makes me get through the really hard days when I just want a beer but I never want her to see the things I saw. To anyone reading this, as long as you have your why. You will accomplish anything. You can do it and if you ever feel like no one believes in you just know a random dude in Chicago is rooting for you!!

I'm 54, live alone but have a good support network....but I came to the realization that a change is needed.....alcohol is my only vice, but that vice is beginning to become just too costly to me physically. SO now the journey begins....wish me luck.

I was a weekend drinker for years that escalated to daily. I ended up in the ICU and staff never thought I would pull through. That was 7 years ago and since I have maintained sobriety, I have obtained a degree in neuropsych and currently working on my doctorate degree as a nurse practitioner. I have opened my first recovery home and hope to open more. Sobriety is possible. I am living proof! Thank you for this inspiring video! ❤

Been sober for 16 days know, the head fog is gone and feeling great. Been eating healthy and working out. Sleeping is getting better, thanks Jae you rock.

Today 5-22-24 is my day 10 alcohol free, is a big thing, because I drink every single day, no matter if is Monday, i work and at least I was able to hold into my job but feeling crappy and awful every day with the hangover, always depressed, and was never able to feel good unless I was drinking, I finally decided to stop and all these videos have helped me a lot, thank you.

Been completely sober for over a month, went from drinking a case of beer nightly to a bottle of wine every once and awhile to now being completely sober.

5979 days sober here. I had my last drink in May ‘07. I drank on and off thru my teens (started around 11) From there it began to escalate to daily drinking and then daily drinking became drunk every night (blackout drunk most nights) I was 36 when I decided I needed to change. I was a husband , a father of two and the impact it was having on my family was devastating. Not to mention that I got to look forward to vomiting every single morning. That actually continued for close to 8months after I quit drinking. My drink of choice was usually whiskey and it did a lot of damage. To those who are struggling with addiction right now, know that it is within you to overcome this . I know how hard it can be, but I swear to you that it is possible. And to all of those who made this choice, stick with, I promise you the benefits will be there!! When we use our vices to cope, we are not really coping, we are avoiding! It is only when we begin to face opposition that we grow. Just my 2 cents

Going on 2 weeks strong with sober October and the last 90 days of the year I'm gonna keep pushin!! 👍🏾💪🏾#goharder #soberoctober

Been sober a solid 9 months now. People are happy for and proud of me. And instead of being embarrassed by their words I take pride. I'm truly shocked at how much constant envy is conveyed. Love learning who I can be from refraining from alcohol. I wish the very best to all with the challenges. You can do it...great channel!...Thank you J!!!

Day 5 starting sober...I haven't slept at all in the past 2 days...Probably one of the hardest things I have ever attempted but it can be done one day at a time and at times one hour or less...Congratulations, hugs and love to all...