17 Superfoods To Fix Diabetes In Just 1 Week For Most!

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1. Raspberries, blackberries, stawberries, blueberries etc ... with yoghurt for breakfast 2. Eggs ...1-2 a day 3. Chia seeds ... soak in oats milk 4. Cheese ... goats cheese, pecorrino 5. Guava 6. Pumpernickel bread with avocado 7. Pumpkin, butternut squash ...soup , salads 8. Zucchini 9. Bell peppers 10. Brocolli 11. Garlic 12. Olive oil ... on salads with lemon 13. Shrimp 14. Beans - legumes 15. Spinach 16. Flaxseeds 17 avocados Also cabbage , leafy greens (kale, swiss chard) , brussel sprouts (cook with olive oil or ghee), salmon, chicken breast with skin 🤗

Thanks for educating us with simple but great helpful tips. Wishing the best

Oh, I'll bet that avocado spread on toasted pumpernickel or rye bread is awesome! I never seem to have both in-house at the same time😢 Those 2 breads plus sourdough are my go to choices. The pumpernickel or rye make great deli or grilled cheese while sourdough is a good one for "French " toast soaked in egg and topped with berries. Breakfast is my largest meal of the day. That can include oatmeal ( dessert)with a choice of these fruits, walnuts, chia and flax seeds if I have them, plus veggies (main course) with usually chicken or kidney or black beans etc., and either coffee or tea. Lunch is less and early supper may be just veggies and coffee or tea. Today it's kale with mushrooms and sweet potatoes with olive oil and butter and a nice scoop of minced garlic.. Kale is my green stable. Love cauliflower, zucchini, Brussels sprouts and broccoli, too, just to name a few! I rotate. I really feel sorry for those that don't like them😢 I guess they never had them fixed right for their taste. So many ways to make them❤😊

Very informative, thank you..🤗

Thanks Doc. Will be eating more of these foods. Gonna go hard. Im determined to get off these meds!

Good morning Doki. Your video is really appreciated.

Great video…appreciate it ..saved..look at it always to prepare my menu…Keep going sir we are with you…

Helpfull, good list of beneficial foods, thank you

Hi thank you for all the information. I appreciate it. What’s the best yogurt to use.? Please

You're the best! I shared this 100 times with family & friends ❤

Another amazing video chock full of great info!

This was an amazing video so helpful and beneficial. Thank you

❤it grateful n thankful learning a lot. Blessings to you

1. Fenugreek seeds soaked in water overnight. Drink water & chew seeds empty stomach 2. Also consumption of 1tsp Moringa powder daily 3. Limit intake of carbohydrates. Should not be more than 50% of total calories. Best if can limit it to 30%

Excellent , i sm predibetic how i can menage and trued but cant downl9ad your book

I appreciate your assistance.❤️

Great video!!!!! and thanks for it not being over-verbal, and thanks for listing the food items. I retired about 1½ years ago as an overweight 72-year-old Aussie driving instructor with diabetes 2 and did something about my weight - regular exercise and changed my diet to something very close to the list (except for chia seeds, zucchini and goat's milk), and low-GI multi-grain bread that's been frozen. Breakfast is zero sugar yogurt, blueberries and nuts, My vegetables are spinach leaf, broccoli, cauliflower, onion and carrot. I alternate between eggs, and lean mince & tinned fish in olive oil for dinner. For me, it took nearly12 months but it worked beautifully! Over the months I reduced my daily large-dose insulin injections and now don't need to inject insulin at all, and I've reduced my prescription medication as well. And my eyesight improved.

I'm always following your advice and the best that helped lowering my blood sugar was the fenugreek you mentioned before

Thank you for this video.