What I Eat on a Down & Up Day! Alternate Day Fasting
Publicado 2024-05-04
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
CODE: MMZBYUU8E2HVTWID
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Todos los comentarios (9)
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It took me a while to get back to omad. On day 5! Feeling good.
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Your family is so supportive and beautiful! This content has been so motivational and helpful!
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Finally getting back on track with fasting after not doing the best last month due to donating plasma more and making sure my body was prepared and recovered for that. Down 4 lbs already!
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I love your channel! Such an inspiration :D
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Thank you so much for all of your content. It’s so helpful. Much appreciated ❤️
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down days are actually my favorite days 🙂
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What happens if on a down day two days from that you are invited to a big family dinner? Do you have two down days in a row so you can have that big dinner??
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Your daughter is so beautiful and sweet.
