30 Day EXTRA Protein Challenge in my OMAD
Published 2024-05-07
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
All Comments (14)
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I’m glad you listen to your body and honor the fasting lifestyle you love!
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So insightful 🎉thanks for sharing!
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Way to go! Your such a inspiration 😊.
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Helpful info! You def look toned. I am upping my protein to keep me satisfied. def. dont look like you gained either! Way to go
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Jackie this couldn’t have come at a better time! I’ve been trying to add extra protein to my meals and it’s super hard for me. I add some nuts & seeds, or cottage cheese to my salad, I’ll have meat during dinner, and add protein powders to Greek yogurt or nut butter for dessert. I’ve been strength training more, so I definitely need protein. I just don’t think I can get 115 grams a day on OMAD like suggested for me, but I’m trying 😅
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I would love to see your salads and shake recipes! 😊
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Hi mam, I'm from India 🇮🇳 And my is stuck and Im doing OMAD for the last two months. Plz suggest me something
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What protein powder do you like
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That’s wonderful. Looks like you gained muscle & lost fat without even working out. Lucky girl.
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What is in the smoosi?????wich sweetener????❤❤❤❤❤❤
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Lucky for me I’m not salad eater nor much vegetable eater . I do love meat and fruits . I always break fast with meat. Occasionally rice and potatoes . I’m ice cream addict tho 😂
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I think you look slimmer - bet you gained muscle. I wish I had your arms! LOL You look great!!
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Sorry but I don’t understand why you would think you need to add more protein to your diet. Most of us get far more than we need. There is protein in literally everything, even greens, and if you eat sufficient calories, you are almost certainly getting adequate amounts of protein. If you weren’t, you‘d probably be in hospital.
