PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)

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Published 2024-01-27
This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you.

In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor.

💯 Follow this link to read and print the written recipe: www.vincenzosplate.com/pasta-with-chickpeas/

#pasta #chickpeas #vincenzosplate

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⏱️⏱️TIMECODES⏱️⏱️
0:00 How to Make Pasta with Chickpeas
0:25 Ingredients for Pasta with Chickpeas
1:02 How to Prepare the Chickpeas
2:09 How to Blend Tomatoes
2:30 How to Make the Soffritto
4:44 How to Make the Sauce
6:30 How to Cook Pasta in the Sauce
11:38 How to Finish it Off
12:40 How to Serve Pasta with Chickpeas
13:52 How to Eat Pasta, E ora si Mangia, Vincenzo's Plate

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🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass

All Comments (21)
  • @metalou88
    Dear Vincenzo, I have been watching your videos for a few years now, but for the last few weeks they are all I have been watching... for a reason... My son Vasili was diagnosed with leukaemia four weeks ago, and one day we were browsing my YouTube in the hospital and and he noticed a thumbnail of yours and wanted to watch your carbonara video. Since that day we watch you everyday for hours...you have given a lot of joy to a 4 year old little boy who is having a tough time. He laughs with your reaction videos and agrees with you 😊 Thank you for your creations and god bless you for keeping my boy smiling and entertained during this time.
  • @CrackDavidson1
    I'm loving these legume dishes. The proper "Cucina povera" of Italy. What the real mediterranean diet is.
  • @jonas6120
    I really appreciate the videos on vegan dishes (first the lentil pasta and now this!). As a vegan that loooves italian cusine, I am very grateful! It looks amazing as always🤩
  • For breakfast this morning, I ate leftover ceci pasta made from the recipe I learned as a child. Next time, I'll try it your way. I cook dried ceci's because they're cheaper. When I was a little girl, my Sicilian grandmother called me "Ceci." Her spirit is with me when I cook.
  • @krjm8562
    I work with chickpeas , in our factory we make hummus from it.. I know I can make vegan mayo too. But You Sir tottaly changed my view and knowledge of that product :) Greetings from Poland.
  • This looks great! I think i will try this. However i think i will use dry chickpeas instead of canned, i find that they have so much more flavor. 1lb bag of dried chickpeas is equal to 4 cans, at least here in the US. I also appreciate this being a vegan recipe. I'm transitioning my family to a plant based diet so this helps to keep your channel relevant to me.
  • A middle eastern trick to smoother chickpeas is to warm them up before blending. Also if you are cooking from scratch put in a teaspoon of baking soda in the water when boiling the chickpeas makes them very tender
  • @leocb6605
    One of the best pasta recipes! Just made it tonight for dinner, and me and mother loved it, its so flavorful and creamy, and by cooking as instructed in the video every ingredient ended up cooked perfectly. Thanks for sharing Vincenzo! 10/10
  • Thank you Vincenzo for this recipe!! Looking forward to making it!!! I love your vegetarian//vegan pasta recipes!!!
  • @bhuvidya
    Made this last night and my daughter LOVED it. Wanted me to "cook it every day"! Took leftovers for school lunch. I normally don't like legumes with pasta but this is a simple , beautiful dish. And don't forget to add some finely chopped rosemary on top, it really adds a lovely dimension to the flavours.
  • Please know that I and many are amazed by and grateful for what you have shown us. You say it’s not about you- but your example of compassion, respect, and empathy is inspiring many. Thank you, and I’m sorry that others are defaming you.
  • I’ve been wanting to make this since I saw the video. Tonight was the night! I didn’t have carrots so I just omitted. Being of Spanish descent we use sofrito all the time. So I added a tablespoon of Spanish sofrito. I used Parmesan cheese. I’ve got to say I REALLY underestimated how good this came out!! It is absolutely delicious! ⭐️⭐️⭐️⭐️
  • @LBellatrix
    I made this with what I had in the house: 425g elbow macaroni, 800 g canned whole tomatoes, and (gasp) dried rosemary. I increased the carrot and onion but kept the same amount of chickpeas (2 cans). Prior to adding the creamed chickpeas I added a bag of frozen chopped spinach. I finished with a little grated Parmesan but it doesn’t really need it. This was delicious and surprisingly filling. I will definitely add this to my recipe binder. Thank you! 👍
  • @bm-xi4bw
    this was so good and packed with olive tomatoes chickpeas great for breakfast, thank you.
  • As a vegan, pasta with chickpeas are almost a daily at my house but I never cooked them this way. Tonight will give it a go! Grazie Vincenzo!
  • @hellgrn
    Not only do I love this dish and this video, I even love your website for the recipes. It looks clean, everything can be accessed easily and you can easily print it if needed without unnecessary website decoration. Thank you very much, Vincenzo!
  • I like the patient, detailed but not demanding instructions for your delicious recipes Chef. Thank you. Blessings and peace
  • @Z4U3398
    There is something beautiful in such a gentle cooking technique. That's love.
  • @aracelymoran2504
    Thanks Vincenzo. Very yummy. Before watching this video, my wife makes this recipe almost the same way. Same sofrito (carrot, onion, garlic, tomato.) only instead of the pasta she added almost the equivalent of potatoes. And instead of rosemary and bay leaf she adds a "secret blend" and lots of paprika. I will do THIS recipe without telling her it has rosemary and bay leaf and see what her reaction will be.
  • @JoelMunizVilla
    This recipe is priceless! Thank you very much for being so humble and authentic human being and chef showing up a love and caring for what you do in a very synthetic way since "Brevity is the soul of wit".