1 can chickpeas and 1 sweet potato! I make this incredible chickpea recipe almost every week!
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Published 2024-01-14
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🥣Roasted chickpeas ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
1 onion
1tsp paprika
1tsp ground cumin
1/2tsp garlic powder
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
1tbsp oil
🥣 Chickpea and sweet potato base ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
250g | 9oz | 1 sweet potato
1 onion
1tbsp oil
black pepper to taste
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
4tbsp chickpea flour
🥣topping ingredients:
2tbsp tomato sauce or salsa
dairy-free cheese
chopped fresh parsley
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper (reduce the amount in half as gochugaru is milder).
❗You can substitute Salsa sauce for pesto sauce.
❗For oil-free recipe use water or vegetable stock instead of oil.
🥣 Method:
Add 120g | 4.5oz | 1/2 cup chickpeas (1/2 can) to a baking dish.
Slice 1/2 onion and add to the baking dish.
Season with 1tsp paprika, 1tsp ground cumin, 1/2tsp garlic powder,
1/2tsp Korean chilli flakes (Gochugaru), a pinch of salt and 1tbsp oil.
ℹ️Korean chilli flakes (gochugaru) can be substituted for for crushed red pepper flakes or cayenne pepper.
ℹ️For oil-free recipe use water or vegetable stock instead of oil.
Mix well and roast in the preheated oven at 390F | 190C for 30 minutes.
Mash 120g | 4.5oz | 1/2 cup cooked chickpeas (1/2 can).
Peel and grate 250g | 9oz | 1 sweet potato.
Grate 1 onion and add to gated sweet potato.
Add 1tbsp oil.
Season with black pepper to taste, 1/2tsp Korean chilli flakes (Gochugaru) and pinch of salt.
Combine and mix in 4tbsp chickpea flour.
ℹ️ Be careful not to add too much flour.
Heat a little oil in a non stick skillet and add the mixture.
Cook on a low heat with the lid on for about 7 minutes.
Flip over to other side and spread with 2 tbsp tomato sauce, salsa or pesto sauce.
ℹ️The bottom of the mixture should be golden and still soft. 👩🍳 Do not worry about the veg base cooling, it holds its shape well.
Add roasted chickpeas and some dairy-free cheese.
Add some chopped parsley or cilantro.
Cook on low heat with the lid on for about 7 minutes.
Let it cool down.
Cut into wedges and enjoy this delicious chickpeas recipe! 😋
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#recipe #vegan #chickpeas
All Comments (21)
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❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
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Just the roasted chickpea portion of this recipe is worth knowing. It's just delicious and there are many ways to play with that section to individualize it even more. Thank you! Excellent.
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I ❤❤ the absence of music or speech. Somehow the ambient sounds are soothing. 🙏🏾
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Thank you for not having screaming music. I might give this a try soon for my vegan daughter and SIL.
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This recipe looks really good and I'll make it soon, (although, right now, I am fresh out of my Goshugaru !) I enjoy the "no music" video, just the kitchen sounds, very meditative! Also your cat is just so beautiful !
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I made this twice my family loves it. I use a processor for less prep time. I don't have chickpea flour, so I use all-purpose flour, which requires more to maintain shape. Chicken peas flour is probably better. Thank you for sharing. Love to watch prep.
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Just made this for lunch. I used half the cayenne pepper. I used pesto instead of tomato sauce. It was very good! I would probably cut the cayenne a little more. I like to taste all the flavors without the heat overpowering everything. Yum!
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Just made for lunch. Absolutely delicious thank you ❤️
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Beautiful cat! Thank you for the recipe. I have all the ingredients so I will be making this today. Blessings.
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I’m a life coach and I love your message!! Thank you for sharing your gifts 😊
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All your recipes look lovely and appetizing and very soul fillingly healthy!
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That dish looks soooo good! Can't wait to try it. Thank you 🙏🏼💚🌱
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That looks delicious. I can’t wait to try!
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this is one of the most beautiful things my eyes have ever laid on. Thank you
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Thank you for sharing this recipe!
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I just made this for my evening meal and it was so delicious! I used a Japanese sweet potato because that's all I had but it worked. This recipe is a keeper!
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Greetings to you too, Lancy, with your gorgeous emerald eyes! This dish looks delicious! I’m making as soon as I get a sweet potato from my neighbor!😊
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Loved this video and your pretty cat! Can’t wait to try this recipe…it’s a beautiful dish!
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Excellent recipe that I really should try out. I’m used to Swiss Roesti made with grated regular potatoes, but this version looks so tasty! Thank you so much for posting a relaxing ASMR video without music and voice-over. I like to watch simpler videos without extras. Oh, and you’ve gained a new subscriber. ;) PS: Your cat is such a beauty!
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May I offer a humble suggestion I prefer to use fresh chickpeas which I soak overnight for about twelve hours before cooking and I add a 1/4 tsp.baking soda.
