Fit at 58! My Diet + Exercise Routine!

Good morning my friends! The salmon salad & dressing recipes aren't on my blog yet so here they are: Salmon Salad: It's not really a recipe, I just do it by eye so measurements are approximate. Break up 1 can of canned salmon into a bowl. Pour in cider vinegar to moisten (about 1 T) Add a heavy sprinkle of curry powder (1t), a shake of cumin, & Trader Joe's Nori Kome Furikaki Multipurpose Seasoning (1/2 t), a grind of fresh black pepper. Stir to combine. Add 1T Cedars Tzatziki or Plain Greek Yogurt & mix. Add chopped pickles, onions, grapes or whatever you like to taste! Lemon Tahini Balsamic Vinegar Dressing recipe: I use this recipe for the base: www.loveandlemons.com/tahini-sauce/ then I fill an empty dressing bottle 1/2 full with it and then add balsamic vinegar to fill to the top. Shake to mix.

Watching someone who has been consistently taking excellent care of herself for THIRTY FIVE YEARS is a real privilege. Thank you for sharing this with us!!!

I’m only 26, but I love watching videos like this because it helps me see the projected benefits of the health journey that I’m currently on! I started working out 4-5 days in October and I’d like to continue with 3-4 days a week for the rest of my life! I also eat a lot healthier now but have a balance by not restricting anything and eating the things that are not as healthful in moderation :)

Thank you for mentioning hormones, menopause, and aging. I am still in my 20s but aging for women is not talked about nearly enough. It's something women should know more about in order to age healthily, comfortably, mindfully.

Good God! I cannot believe you are 58 years old! You are gorgeous and a true inspiration! Thank you for your posts. They help all of us in our 40s or over, realise that you don't have to be 25 to be attractive!

I eat a plant based diet and I get a lot of compliments on how young I look. I absolutely attribute to diet and exercise. Before covid, an elderly lady at my local grocery store asked for help to get a product off the shelf. She was too short to reach it, but very capable otherwise. She was pushing a big cart and shopping without any assistance. When she reached the cashier, they all greeted her. One of the employees said to me, “Can you believe she’s 97 years old?”. Speechless. No walker, active, alert, amazing. The 97 yo said that she attributes it to her diet. She hadn’t eaten meat since her 60s. I told her I had stopped eating dairy and meat 6 years ago, she said I’m on the right track. My next step is to cut out sugar.

This was one of the absolute best "what I eat in a day" videos I have ever watched. Super healthy, but also so sane, balanced and realistic. Thank you!

We can’t underestimate the power of diet and lifestyle when it comes to anti-aging. I’m turning 52 next week and people always guess my age in my 30’s. I’ve been exercising and eating healthy since my 20’s and before that I grew up on a farm where we grew and made almost everything except sugar. We made our own flour and butter even! It’s absolutely important for our future self, both in appearance but also just independence. As a trainer I’ve had many clients 60-80 years old and it’s shocking how much more able and independent a person is when they exercise. That’s huge motivation!

I don't ever want to think about food as not being a pleasure. It is one of the greatest pleasures in life, so I guess I have a different outlook. I just apply what Angie says as well: MODERATION. I have cheese, wine, chocolate several times a week. But I have a couple of pieces of really good dark chocolate, not the whole bar. 1 glass of wine, not a bottle. Life is short, ENJOY food! 😉🍷

The healthiest most fit people always having a routine they stay true to you’re the perfect example. Your “extra weight” is everyone’s goal body good for you 🙏❤️

I love when you said I’m 58 it is what it is. I’d love to lose 8lbs but I’m not going to go crazy over it. I’m alive fairly healthy & happy. I’m 60 so I’m just glad to be here💝

Angie I really appreciate how honest you are and how you’re like an open book about everything from age, to what you eat, beauty routine, skincare, fitness, managing weight, etc. You & your videos are so helpful for so many people I have no doubt! I also love how you go into the important details about things. Thanks for all you do and share!

This is a prefect depiction of plant based eating. It’s so rare to see non polarized eating routines. It’s evident that you make an effort to move the needle to healthy and veg based where it’s within your control, and don’t obsess about the times you’re out, with others/lazy. And that’s what we should all aim for.

I eat and workout a lot like you and I’m also 58. It’s so great to be able to do all the things we still love to do. I find it harder and harder to find friends that want to adjust their lifestyle to have a healthy life so it can be lonely. Hoping I can meet more like minded people after covid.

Sweet Angie...I absolutely love all of the content you share. This is my first comment but I have watched your channel for over a year and I always know I can count on you to be honest and genuine. I will be 58 this year and you are an inspiration to keep me on my goals of health and beauty to be the best version of "Me". Thank you for all you do for us watching! ❤

“Everything in moderation”...yup! I have a DVD player, too! Just back from Walgreens (and other errands) and talked with a woman who also watches HotandFlashy! So cool that you bring people together! Thank you for being here, Angie! XO~Maria

Hi Angie, thanks for sharing. Could you do a yard tour, maybe in the spring? I would love to see your hard work!

What a very reasonable and healthy approach you have to keeping yourself strong and active! Great job and great example!

Loved it! It’s refreshing to hear clear simple straight forward advise ❤️ No calories counting, no clock watching, no measuring, no weighing 🙌 I’d love to check out your supp’s stash 😎 TY

You are a wonderful example for women, especially the young ones that have so much pressure to be on every diet. Thank you for this great video! 💖