My Diet & Lifestyle Routine For Burning Fat, Building Muscle & Staying Young | Dr. Mark Hyman

You look amazing for 65 Mark ❤

Thanks so much for sharing everything you do and being a guinea pig for us ! I actually do almost all of these things, the cheap ones that is. I live on the largest freshwater island in the world, it's in Georgian Bay Canada. Plunging into cold water is very convenient and absolutely free! LOL I'm currently 65 years old and in better shape than I was at 40 . At that time I was told I'd be in a wheelchair by 50 years old! And, I'm sure that I would have been if I continued listening to Conventional doctors, eating a low fat diet and doing all the right things! Since none of this was working for me I decided to try some different things. Dr Hyman and others like him have saved my life! I cannot thank you enough❤❤❤ These things work! Start where you are and do what you can!

For stress I pray and meditate on the Bible, the Word of God and I garden. God is good. God bless you all. Thank you very much for sharing this information. God bless you richly.

I'm 63 yo. I've been on a healthy eating journey for 15 years and I look better than I did in my 30's. However, I was just diagnosed with lupus. I'm devastated! I have done a lot of research and came to the probable conclusion that this freaking disease was caused by eating too much farmed salmon. They treat the salmon with DNA intervention "drugs". There is no history of autoimmune problems in my family. I'm in for the fight of my life. I pray I'm up for the challenge. I'm going to try ozone therapy.

do the non-($) items 1st. but do take the basic supplements 1. eat high protein(1g/lb body wt-watch leucine level 2.3g)/low glycemic, clean plant rich w/ some vit/min/fat supplements (Vit D3, K2, omega 3's, MCT oil (costco carries), multivitamin, magnesium glycinate, probiotics) 2. exercise, including cardio (4-5x/wk), strength (3-4x/wk), flexibility (daily), stability. i found w/ COVID, AM is best for my body 3. sleep - 7-9 hrs, regular hrs help circadian rhythm. 4. stress - de-stress daily Longevity Switches/Hormesis 1. time restricted eating 2. hot or cold therapy 3. phyto - colorful plants 4. red light therapy ($) 5. ozone therapy ($) 6. hypobaric O2 therapy ($) Longevity supplements ($) i wont list them, but his stack is shorter than some biohackers like bryan johnson or david pascoe testing ($)

No fluff. Solid usable info. Need book to absorb all this. Thank you Dr. Hyman You're not so crazy as those who keep too busy for health.

Hello Mark, I am a subscriber and highly value your information. I'm 71 and was diagnosed with pancreatic cancer 3 years ago. I've survived 69 cycles of chemo. I've also had autoimmune disease since 2019. My diet is healthier now than ever, especially w limiting sugar. Thank you for all the diet suggestions. I live in Texas and cannot find functional medicine doctors nearby. There are none associated with the two cancer centers where I'm a patient. I'm also reading Jane McClellan's book "How to Starve Cancer."

I really appreciate all of this information! I have eaten mostly clean whole foods- since I was little. My dad would run 6 miles at a time in his late 70s, in the hills, and just ate very simply. Lots of walnuts, some fish or meat, and lots of broccoli. Mostly steamed foods- Also a Dr.. he made sure to test often. I left this comment long ago on another site, and felt compelled to leave here because it is important, as much as we need to take care of our bodies, "temples," here. Again thank you. Here was my comment: "... it always amazes me, truly, that we don't talk about afterlife. That we according to God will each have a new incorruptible body after death- if we give Him our permission, via belief. "Now I declare to you, brothers, that flesh and blood cannot inherit the kingdom of God, nor does the perishable inherit the imperishable. Listen, I tell you a mystery: We will not all sleep, but we will all be changed!!!— in an instant, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, the dead will be raised imperishable, and we will be changed. For the perishable must be clothed with the imperishable, and the mortal with immortality. When the perishable has been clothed with the imperishable and the mortal with immortality, then the saying that is written will come to pass: “Death has been swallowed up in victory.” Corinthians 15:51-53. Scientists are trying to understand the mind of God. Einstein had the humility to admit this. " In the beginning, the word was with God and the word was God...and the word became flesh." Please read Gospel of John and recognize the jealousy of a real satan. If he gets his way, your body will be without hope of renewing, decaying forever, in his aode. Hoping that pride (his main trait) will not interfere with receiving true eternal life, with a completely new body, thru Jesus, the Word. God bless you and thank you for your earthly work against decay.

Looking good sir. Wishing you much good health and happiness ! You help so many !

Thank you for all the great information. I am 84 now and in good health. I have practiced yoga for over 50 years. No drugs. Do my best to eat health. Two years ago I had back surgery. As a result, I have gained 30 pounds. I really want to remove this. The doctor here has not been helpful.😢

Thank you for this valuable information. Wishing you a blessed day 🙏

Can't help but think you need to be quite well off financially to do this 😅 I guess the basics (avoid sugar and processed food, and also workout and staying active) can be done my most.

Best Video Ever. Thank you so much. You're saving lives here, really. Keep it going please.

So much information and so much to buy/do. I got so worn out just listening to it all. I'll try again when I'm fitter. His other videos are much calmer and easier to follow.

The Mitopure is crazy expensive. Even as someone with a really good income I would not spend $125 for a one month supply.

You look great Mark! My wife was recently diagnosed with Lupus and her and I are going on this Functional Medicine Journey together. We developed a Functional Journal that we are using to help us track all the craziness that comes with this change :) Thank you for all that you do!!!

I admire your commitment.

Thanks DOC. . Glad your channel is also growing

Thank you for taking the time to share so much of what you've learned and what you live in lamen terms so we can understand. And, you are so down to earth and easy to listen to. God bless

Excellent talk! I’m doing almost everything you advise!!! Thank you!