My Diet + Exercise Routine | Over 50

I’m 23 but I watch you more than all of the super popular teenage youtubers. YOU LOOK SO AMAZING I HOPE I LOOK LIKE YOU as I get older. Age is just a number an you are evidence of that

I love how your approach health! So many people ask me “what are you training for”. My response is always “life”. I want to age well, and be the best version of me, just like you said. I’ve witness so many people age poorly, and it’s so awful. There’s so much suffering, loss of independence, and it also costs a fortune to have private care. I want to be like my mom. At 84 she’s a champion bowler and has a ton of energy, such a great attitude and sense of humor. I want to be hiking mountains when I’m 80!! I’ve found with my clients that when their focus is on health, being strong and able, that the success rate is 100%. They don’t feel miserable through the process. But when the focus is on appearance they are constantly down on themselves and never feel good enough. The appearance that people strive for is a side effect of how you treat your body. Loved this Angie! You’re such a cool woman 🤗🤗

You are so lovely and uplifting to listen to. I am nearly 65 but I thoroughly enjoy your channel all the time from makeup through diet and exercise. Thank you. ❤️❤️❤️🌺🌺🌺👏🏻👏🏻👏🏻🌺🌺🌺❤️❤️❤️

Love your videos, awesome! You could write the definitive book on anti-aging. Your 30 years of dedication and self-discipline to healthy eating and exercise has paid off. You look like you're in your 30's! Thanks Angie!

So honest and motivational! Thanks Angie for your positive message and energy. Love from Switzerland

I am 26 now and you are my inspiration! I want to look as good as you do in you age. I'm so glad I found you channel some time ago , thank you! ♡♡♡

Thanks so much for the update! You’ve inspired me in so many ways - I really value all of your excellent information, ideas and motivation 🙂👏🏻👏🏻

I really appreciate your encouragement in this video. I turned 50 this year and oh my gosh, have things started to “shift”. Even my taste preferences have changed and I get sick of eating the same thing more than twice in a week. I feel inspired to keep going after seeing this video so thank you, Angie.

Great message Angie, for all ages and body sizes, etc. We are all on our own paths and need to focus on being our healthiest, happiest self.

Thanks Angie I take care of older people keep moving! Big key ladies. thanks Jennifer 😃😘

Thanks Angie! This is obviously a topic you are passionate about and living out.

Yes, I LOVE the firm been doing their workouts for years.

Exactly what I needed to hear. You really are an influencer! Thanks

Great video and all true. I'm 54 and work out for 45 min to an hour every day. Helps with depression, weight, energy and overall health so much! Recently lost 13 lbs by decreasing carb intake. Love you Angie!!

You’re so inspiring! I’m turning 50 this year, and due to an illness (I’m better now 😊), I haven’t been able to care for myself for the past couple years. I’m “getting back on the horse” and in the process of getting my body healthy again. Thanks so much for sharing ❤️

Yay, thanks for doing this one Angie💗!

Thanks so much for putting up the workout playlist!  I turned the big 60 this Spring, and working on staying healthy and active. Looks like I will be working out with Angie today!   Many thanks!

Perfect time to exercise under quarantine. Thousands of youtube videos with all different styles of workouts. You will find something you like and continue to do when life returns to normal. You don't need equipment if you search for 'body weight exercises' or workouts. Otherwise you can order things online.

Thank you for that little pep talk Angie. I will keep this in my favorites for when I need it again. 💕

55 ?? Wow!! Your hard work has paid off. Great video as always. You are my favorite You Tuber!