GREEN MOONG BEAN CURRY | Moong Tadka Recipe (HEALTHY & DELICIOUS)

Curries With Bumbi
Curries With Bumbi
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Published 2023-03-17
Green Moong Tadka Recipe - Green Moong Bean Curry - Bengali Egg Tadka
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This green moong bean curry is healthy and nutritious. I added chana dal to it to get that creaminess and also added pinto beans for that added flavor.
Ingredients Required For Making Moong Bean Tadka - Serves 7 to 8
For cooking the dal -
* 1 cup/ 250 gm/ 9oz whole green moong beans
* 1/3 rd cup/ 80 gm/3 oz chana dal(Bengal gram dal/ split desi chickpeas)
* 1/4 th cup/ 50 gm/ 2 oz pinto beans/ red kidney beans
* 1/2 teaspoon turmeric powder
* 1 teaspoon salt
* 3 cups hot water
* 1 teaspoon oil
For the rest of the recipe -
* 1 large/200 gm onion
* 5 large cloves/ 25 gm garlic
* 25 gm ginger/ 1 inch length ginger
* 25 gm / 2 large tomatoes
* 2 chopped green chilies (optional)
* 1 teaspoon cumin seeds (jeera)
* 1/2 teaspoon turmeric powder (haldi powder)
* 1 teaspoon kashmiri red chilli powder (please adjust proportion according to your tolerance level of chilli heat)
* 2 teaspoons ground coriander (dhania powder)
* 1 teaspoon ground cumin (jeera powder)
* 1 teaspoon garam masala powder (Home made Garam Masala -    • 3 MUST HAVE HOMEMADE INDIAN SPICE POW...  )
* 1 teaspoon kasoori methi(dried fenugreek leaves)
* 2 teaspoons salt or as per taste
* 2 tablespoons oil
* 1 cup of hot water
* chopped coriander leaves (cilantro)
For the tadka -
* 1 teaspoon oil
* 1 tablespoon butter/ghee (please do not add oil if using ghee)
* 1 large garlic thinly sliced
* 1/4 th teaspoon kashmiri red chilli powder
* 1 tablespoon chopped coriander leaves (cilantro)
** Points To Note -
* You can leave out chana dal and pinto beans and make it with just whole green moong beans. You can also use yellow split peas in place of chana dal.
* Adjust the consistency by adding more or less water. It thickens up more as it cools down
* You can leave out butter/ghee and use only oil while making tadka
* You can freeze this
Serve this with rice/roti/paratha/poori

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All Comments (21)
  • @rikumajumder1558
    I am currently an Indian student in Canada who just started cooking for himself and your videos are a lifesaver.
  • @susannedembowski1576
    You have a lovely calm voice and clear presentation. Thank you for this vegetarian recipe. I'm looking forward to trying it.
  • @karlsmith1533
    I have been passionately cooking ‘“curries” for over 35 years and yet I find your recipes and delivery invigorating, refreshing and very satisfying…long may you prosper.
  • @user-qs8rc9wp6o
    Just made it this morning and turned out delicious! I omitted the (hot) green chili. Instead, added to the pressure cooker a whole green pepper (deseeded) with a large shallot inside it. Blended these and added them to the beans. At the end I added a few pieces of pumpkin, which I boiled separately. Thank you 🙏🏻🙏🏻, Bumbi, for another great recipe. The pinto beans made the dish so special!
  • @cookingwithkf
    This moong bean curry looks so delicious! Thanks for sharing the recipe. ❤
  • @secretidentitytv9102
    Im from Philippines and I love monggo masala and egg masala. When I cook masala my family loves it ❤❤❤
  • @sitamobin1061
    I love how you explain the recipes so easy to follow.