Savory, High Protein Turkish Mung Bean Salad, Mas Piyazi
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Published 2023-04-28
Mung beans are also a great source of plant-based protein, fiber, and vitamins and minerals such as iron, magnesium, and folate. They have also been linked to numerous health benefits.
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Ingredients:
• 150 g mung beans, soaked overnight
• 50 g walnuts, 1/2 cup roughly chopped
• 60 ml olive oil, 4 tbsp
• 30 ml pomegranate molasses, 2 tbsp, sub for lemon juice to taste
• 1 tsp sumac
• 1 tsp pul biber, Turkish chili flakes
• 1 tsp salt, 10 g
• 4 stalks of green onions
• 3 cloves of garlic or 2 sprigs of fresh green garlic
• 1 red paprika pepper
• 2 sprigs fresh mint, 1/4 cup chopped
• 1 bunch of parsley, 1 cup chopped
• 50 g green olives, pits removed, finely sliced
• 100 g pomegranate seeds, 1 cup
Instructions:
1. Soak the mung beans in water overnight, drain and transfer into a pot
2. Fill with 1 liter water, bring to a boil and let it cook for 15 mins until doubled in size and soft
3. Drain the mung beans and set aside in a mixing bowl to cool down
4. Chop the walnuts and add into the bowl together with 1 tsp salt
5. Add 1 tsp sumac, 1/2 tsp pul biber, 2 tbsp pomegranate molasses and 2 tbsp olive oil
6. Gently mix and combine the ingredients and set aside
7. Finely chop the green onions, garlic and cut the paprika pepper into thin slices
8. Pit the olives and roughly chop into small pieces, roughly about the size of the cooked mung beans
9. Set aside half of the green onions, garlic, paprika and the olives
10. Heat up 2 tbsp olive oil in a pan, add half of the green onions and olives together with the paprika
11. Stir and saute for about 5 mins until fragrant.
12. Add half of the garlic, 1/2 tsp pul biber, sautee for another minute and remove from the heat.
13. Let it cool down a bit and add the cooked mixture into the bowl, stir to combine
14. Add the rest of the raw green onions, garlic, paprika and the olives
15. Finely chop the fresh parsley and the mint and add into the bowl
16. Finally add 1 cup pomegranate seeds, gently stir to combine
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All Comments (21)
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Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
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Soak mung beans overnight..next day drain the water and sprout them by keepimg thm in a warm place...rinse these clean under running water...lightly steam them and then use them in the salad...the advantage here is tht u dont need to throw away any water as u did in boiling...thus no nutrition is lost...secondly when u lightly steam them thy dont cause any indigestion and stomach aches..plus sprouting them increases their nutritional content
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I made this a few days ago for a dinner I was hosting and it was the highlight dish, everyone absolutely loved it. Thank you Chef ❤
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Looks absolutely delicious! Such wonderful flavours. Looking forward to making this 🙂😋❤
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Dude, this was just phenomenal! The flavors just work so well together and explode in your mouth. Thanks a lot for sharing !
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Love your recipes and thank you 🙏🏽 for sharing.
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I am going to make this tomorrow and am so excited! Thank you for taking the time to make this lovely video and for sharing the recipe.
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Looks so appetizing! Will cook it tomorrow 😊
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This was astoundingly good. I sprouted the mung beans for several days, removed the green seed covering, and then lightly steamed the beans. I am now subscribed.
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çok güzel. eline sağlık. ilk fırsatta yapacağım.
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Very interested in Turkish kitchen. Looks yummy and will put it on the menu. Would you be able to tell when certain meals are eaten during the day and also in which season? This would be a great bonus for everyone. ❤
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My family loved this salad i got a lot of compliments and i recomended your channel you deserve the praise
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Elinize sağlık ..müthiş bir salata yaptınız. İçinde yok, yok
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This looks amazing !
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Looks yummy Will definitely make it Thanks
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Superb! Thank you!
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Just made this salad and it's really good. Couldn't get pomegranate seeds and I once broke a tooth on one (!) so soaked some currants and it worked really well. I imagine some chopped fresh coriander (cilantro) would also be great. Mung beans (they're actually a pea) are full of nutritional goodness.
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Lovely recipe chef 👌🏻
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Amazing! Will definitely try!
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Ellerinize sağlık ! Eminim , çok ta lezzetli!
