Tai Chi solo practice in the park - the Cheng Man-Ch'ing 37 form (a work in progress)

Mark Donovan
Mark Donovan
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Published 2022-11-15
A warm-up practice of the 37 Yang style based form from the lineage of Cheng Man-Ch'ing.
I record the videos to share with a small group of beginner students and to show to my teachers for guidance on corrections and improvements. This is an on-going practice that still requires a lot of improvement, particularly in continuity of movement, correct alignment and more waist-driven movement of the arms. This particular video was recorded in Madrid at Parque La Quinta de los Molinos on 26th September 2022.
All Comments (5)
  • @spinningdragontao
    Nice video Mark. Over our lifetimes we will practise the form hundreds of thousands of times and be constantly learning. That's the nature of an art.
  • @innercourttaiji
    Very nice form! It's obvious that you've spent a lot of time perfecting it over the years.
  • @sundayberries
    Hi Mark! I think I need to do this to center myself... and find balance overall. Loved the video!