Can't Lose Weight? 10 Quick & Easy Lunches To Eat
23,100
Published 2024-04-28
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:12 #1 Green-Bean Sprouted Sandwich
03:04 Quick Bean Spreads
05:23 Bread & Carbohydrates
06:07 Panda Express
06:34 Body Weight Calculator
07:21 Fiber
09:17 Simple Sugars
09:44 Soda & Weight
10:15 Lactose Intolerance
12:29 Fructose, Fruit & Fatty Liver
13:37 Sprouted Grain & Bean Bread
14:18 #2 Whole Fruit
14:49 Tofu & Thyroid Issues
15:38 #3 Taco
16:31 #4 Mixed Salads
17:47 #5 Bean Salad
18:34 Anti-Inflammatory Spice Blend
19:00 #6 Bean Soup
19:16 #7 Mason Jar Salads
19:31 Dressing
19:56 Browning Fruits & Polyphenols
20:54 #8 Caprese Salad
21:46 Soft Cheese
22:32 Metabolism of Fat & Carbohydrates
23:47 Saturated Fat
24:45 Insulin Resistance
27:17 Carbohydrate & Insulin Sensitivity
27:51 Sodium
29:14 #9 Caprese Sandwich & Tomatoes
29:36 Lycopene
30:52 Lead
34:13 #10 Nuts & Seeds Salad
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015)
All Comments (21)
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Every body is different, many live in different regions, work different jobs, etc. Eat what's natural to your region, organic plant and protein sources, eat according to your style of life and work, calories in calories out. Cook your food properly to eliminate any toxins, live a happy and stress free life, and move your body.
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Automatic thumbs up. Thanks for the info!
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Thank you so much for the information and slowing down so I can absorb. Now Iβm getting it!
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Keep up the good work Great healthy infoπthanks
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thanks for this
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Thank you so much for this video!!! Especially, all of the food prep tips. ( I really get discouraged with the food I waste, your tips can help me do better).
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Salad in a Jar: I like the concept. That is something I can easily take to the park with me. Thanks!
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Thank you so much, and thank you for mentioning synthroid, I take it. I will look into that more in depth.
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Do you have a program and community we can join to learn this within a structure I had lost 75 pounds 6 years ago doing low carb. Now I have put 30 back on and am struggling with what to do next. So frustrating.
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Who does she think she's kidding?? Given her depth and thoroughness... NOTHING she does is ever quick or easy... π
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Thank you for these ideas! I appreciate your in depth content.
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Love the information in this video. I would love to see you do a video on healing Hashimoto Thyroiditis.
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Thanks π for your video God bless you πππβ
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I love your channel and these great easy tips, do you have a cookbook? It would be so much easier than having to go back and forth to the video....I still want the video though!π What can be substitued for tofu? Thanks
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HELLO DOCTOR I AM 5/7 I WEIGHT 153 I WOULD LOVE TO GET BACK TO 140 IN WEIGHT I AM 64 YEARS OLD I WORK OUT EVERY DAY WOMEN OF COLOR CAN YOU HELP ME TO EAT IN THE MORNING I AM RETIRED ASO I HVE TIME AND I LIKE ALL FOOD ,
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Do you have a colleague that knows about gastroparesis? I would love to see a collaborative video
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Doc, out of curiosity, how much cantaloupe would one need to eat to get the same amount of fructose as is found in 1 can of soda?
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How do you make your bread? It looks so good.
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Doc how about eryitol and monk fruit sweeter in my coffee every morning?
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What to do with all these pesticides in blueberries & strawberries and fruit coatings in apples and pears, etc.
