Fight Fatty Liver & Diabetes: Top 10 Foods To Eat

♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Top 10 Anti-Aging Foods For Your Skin https://youtu.be/dOwD_3fYyEo 📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA?si=nEAPArr8FvrtZWpB 📍Can't Lose Weight? Eat These Top 10 Natural Snacks https://youtu.be/Iu_N42I-oxI 📍Top 10 Foods: Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat https://youtu.be/CvyeEZWdsa4 📍Top 10 Foods To Lower Blood Sugar & Lose Weight https://youtu.be/of6M-iqf4c8 📍Top 10 Foods For Leaky Gut Revealed https://youtu.be/lbj358lwh6A 📍Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw 📍Top 10 Foods: Sugar Substitutes You Must Eat https://youtu.be/ctDwCVgIUag 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat https://youtu.be/l7RPIMqkHZc 📍Top 10 Foods For Skin Health You Must Eat https://youtu.be/Wy1Wh2ygSfk 📍Top 10 Spices To Beat Inflammation You Must Eat https://youtu.be/qEjS8t6FzJI

I reversed my fatty liver by changing my diet no sugar, no white flour white bread no white potaoes not white rice. Low starchy foods. No junk food. No alcoholic. No bad fats. Just olive oil. Avocado oil. Some coconut oil but very little. No margarine. Lots of fresh fruits and vegetables. Chicken, salmon, turkey. Very little beaf. No frying. I lost 70 pounds. I dink lemon water with apple cider vinegar. No fruit juices from store. I eat whole grain bread and pasta. 😊

10. Coffee 9. Protein- Garbanzo beans and legumes 8. Lentils 7. Naturally red coloured foods like Adzuki beans for Anthocyanins 6. Black cumin (Nigella Sativa ) 1/4 tsp twice a day 5. Oatmeal twice a day..prefers oatgroats 4. Whole grains 3. Purple Sweet Potato 2. Ginger..1 tsp in hot water 1. Vinegar...2 tsp with every meal

I went on a whole food plant based diet about 6 years ago, and have lost about 85 lbs over that time. 3 weeks after I started this, I tested my cholesterol after being told I needed to go on statins. Just 3 weeks in, my cholesterol levels were much much lower. My wife in the meantime refused to touch my vegan food. She had to have her gall bladder removed, and was told she also had very bad fatty liver disease, to the point of worry about liver failure. They told her to eat whatever I made. She still refused. She ended up getting stomach cancer and died last year. I wish people would listen to this stuff. This youtube channel is excellent, so much great information. It's weird to think that most people will completely ignore all this.

Coffee Garbanzo beans Whole grains Groat oats Lentils Ginger Vinegar Veganism

I am 70 yrs old Type 2 Diabetic, and recently diagnosed with grade 3 Fatty Liver (Fibrosis). As I look back growing up there was no one explaining the negatives of eating fast food, and dental hygiene, etc. I know there are many young parents who are unaware of what they are feeding their kids...I hope your message about health can reach MORE people. Thanks for your efforts in helping us understand more of what we don't know about being healthy!

OMG! I'm so appreciative of your videos! I'm a healthcare professional with 44 years of experience and I thought I knew a lot about these things. When my wife, who is from China, was diagnosed with fatty liver disease 3 years ago I embarked on a journey of learning to help her try to improve her condition. I've watched lots of experts videos on the subject and thought I had learned quite a bit. But after watching just two of your videos I'm was shocked to learn I really hadn't understood this condition very well at all. Your videos are packed full of very important factual and useful information about all these processes going on in the body. I especially appreciate how you connect them altogether to show how one process affects another process instead of only looking at processes in isolation! Thanks so much!

You are the first person to explain the fructose/fruit issue to me! Thank you! I kept hearing about the evils of fructose, but I know that’s the sugar from fruit. Now I know that whole fruit has small amounts of fructose packaged in fiber versus all that high fructose corn syrup in packaged foods. Makes sense, but I hadn’t heard it addressed directly. So glad YouTube put your channel in my feed this week!! 🎉

Unbelievable.... every snippet read and heard about regarding healthy good eating in this one video. I so appreciate your work.

The very best explanation of why we need to eat Whole Foods and I have watched hundreds of them over the yrs. Thank you !

I've read many articles from Doctors who have stated that the best diet for people is a carnivore diet. Meat, eggs, cheese, dairy, fats from meat. No plants, no plant oils, no sugar, no grains. Plus of course, testimonials from people who swear that by not eating carbs, fiber and starchy foods they've lost a ton of weight, controlled their diabetes and no more inflammation and joint pain. For every nutritionist who swears by a whole food plant based diet you'll have another one who swears by a no carb all protein diet. So who do you believe?

Thank you so much! Your common sense (not so common) but also clearly scientifically grounded messages have been such a blessing!

Just found your channel. I absolutely love your analogies. They are clear and accurate, and dumb it down for the rest of us.

I love all of the information you pack into all of your videos. You don’t just give us the foods but explain why for each. I’ve learned I need to keep a paper and pen handy to take notes when watching any of your videos.

Dr. Liu, I think you’re the only person my parents would listen to! You’re tipping the scale toward a better society for us. Thank you for your fantastic delivery of this precious education!

I am blown away at how much I have learned from one video than from my own Doctor. I’ve been good about removing process foods, not eating table sugar & eating whole food prepared at home but I will also be adding the foods you discussed. New & happy subscriber, glad found your channel!

So I discovered your videos a few weeks ago, down from 195 to 179 already…but even better is I feel great and I’m full after I eat! Not craving sugar! Thank you for your educational videos you have made a massive difference in my life…have been struggling to loose weight for over 10 years, just can’t stress how much I appreciate you sharing your knowledge.

THANK YOU! ...when I get overwhelmed with what I should eat or not eat I remember this "EAT CLOSE TO NATURE" Once the food is handled by humans it begins the route to Not So Good for You process. Our ancestors made it without processed foods.

Wow! I’ve been watching hundreds of videos from various health experts and doctors, but this video explains the process so clearly! Thank you 👏👏👏👏👏

She is great. No sugar coating on the food poisoning industry 💪👏👍