Which Is The Healthiest Bread? It's Not What You Think.

♥ Daily Immune Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍Top 10 Foods Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0 📍Which Rice Is The Healthiest? It's Not What You Think. https://youtu.be/_wCtPZ1bK9Y 📍Which Potato Is The Healthiest? It's Not What You Think. https://youtu.be/YjGlhXxLUOA 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat https://youtu.be/CvyeEZWdsa4 📍Top 10 Foods To Lower Blood Sugar & Lose Weight https://youtu.be/of6M-iqf4c8 📍Top 10 Foods For Leaky Gut Revealed https://youtu.be/lbj358lwh6A 📍Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw 📍Top 10 Foods: Sugar Substitutes You Must Eat https://youtu.be/ctDwCVgIUag 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat https://youtu.be/l7RPIMqkHZc 📍Top 10 Spices To Beat Inflammation You Must Eat https://youtu.be/qEjS8t6FzJI 📍Top 10 Immune Boosting Foods You Must Eat! https://youtu.be/rBeWtg9IPV4

Heads up people. She's not going to "tell" you what to do, or what choice to make. She's giving you information so that you can make the healthiest choices for yourself. Everyone's needs are different. That being said, what I understood is that Sprouted bread is best. Whole grain is best. High fiber that's not from cellulose. If you are diabetic multiply the total carb by the fiber.... you want a number that is 5 or greater. Her video's are some of the most informative I've ever found and I am typically research intensive. She's teaching me things I didn't know. And I am profoundly grateful. At the end of the day, only you can make the choices, that you decide are best for you. With her information, that process is much easier.

Make your own sourdough bread. Grind the wheat berries, add some rye flour, ferment your dough, bake. It's not hard and it's cheaper and much more delicious.

Hello. I am the Director of Brand Development for Simple Kneads, a gluten-free sourdough bread that you mentioned in your video. A customer sent the video over to us and they were confused. I watched it and I am also confused on how you came to your conclusions. Which ingredient in the bread is not whole grain? We don't use any refined grains, no starches, fillers or gums. Which are, as you rightly said, common in gluten-free breads. Also, a bit more clarity for you regarding the psyllium; You are right that it is high in fiber, and most people need more fiber, however this is not why it is in our bread. Psyllium is a natural binder that works amazingly well. Most gluten-free grains have little to no binding characteristics. So when making gluten-free bread you have to find something natural to bind it. Since we are not using starches, fillers or gums, we use 100% whole grain organic psyllium. If there are any further insights that I am missing, please advise.

Would really love a summary of the most important points, tips, and reminders, like a check list at the end. By the end of the video I forgot some of the things, and had to go back and write them down. A cheat sheet would be great to wrap up your videos.

Aldi sells a bread that is sprouted grains, organic, and the first ingred is wheat berries...you can see the smashed grain...it is very close to Ezekeil bread. A one pound loaf is $3.67...it is delicious and I love it...I'd been eating whole wheat bread and discovered it's not much better nutritionally than white bread...that's when I switched and never looked back.

I bake my own bread, and sometimes I grind wheat berries into flour for this bread, but most often I simply make 100% whole wheat bread. Information on which flours are healthiest would be more useful to me.

After listening to just two of your videos (plan to listen to more) - I've learned more than my 38 years of nursing practice and dietician's advice for my own health needs! I had to take notes!🙂 Thank you.

Best bread? This is what I gained from this video...Best to worst... 1. Whole grain Rye bread 2. Whole multigrain bread 3. Whole wheat bread 4. Sourdough bread 5. White bread MY own two cents...Pumpernickel bread has also been shown to not increase glucose levels by as much as other breads.

The title of the video asked, which is the healthiest bread, but you quickly mentioned sprouted bread without ever mentioning that Ezekiel bread. I personally think it is because I haven’t found anything better.

I was diagnosed with gestational diabetes during the 3rd trimester of my last pregnancy. I REFUSED to inject myself with insulin so I dramatically changed my diet and power walked after every meal for at least 30 minutes. It helped tremendously! I had a healthy baby girl and even lost weight during that process.

As a senior and someone who works with people to improve memory, I recommend watching the video several times, pressing rewind and pause, and taking notes. Although it’s a hassle, your brain will thank layer. Also your brain burns calories, too. So just look at the videos for a good cerebral workout. Lol.

Excellent video! So much good info. Started fasting 2 years ago. Figured out I had dermititis herpetiformis and cut wheat 1 1/2 yrs ago. Unbelievable changes, especially when I quit gluten. Food selection struggled, now better than ever. Turns out quiting large amounts of toxic white goo accelerates fasting/keto results. Throw in easy high efficiency targeted posture restoration and mobility exercises and it's life changing. Best video I've seen lately regarding the heart of America's nutrition crisis.

I eat Exekiel 4:9 bread that is made from sprouted grains. It's delicious and nutritious.

I just discovered your channel and already love every video so far. You're doing wonderful work.

An I the only one that couldn't figure out which bread we CAN eat?

Ellie I just found you and appreciated the reading for SCOTUS. Thank you and may your knee surgery go well. Light and love to you.

Thank you 🙏🏾. Extremely helpful

Thank you for the care !

Your videos are jam packed with so much information. It's like finding a gold mine.