Nichola Day - Sensitive Yoga Therapy
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About Nichola Day - Sensitive Yoga Therapy
I have created this channel specifically to support highly sensitive & neurodiverse people with challenges such as overwhelm, anxiety, burnout, depression and feelings of isolation through Yoga, therapy and other personal growth and therapeutic tools. Find therapeutic yoga sequences, meditations, seasonal self-care videos and vlogs where I share topics and themes all relevant to the highly sensitive, neurodiverse person seeking a place to support their whole selves.