BEST Veggie Burger~vegan/gluten free~no weird ingredients

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Published 2021-03-15
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!

Full printable RECIPE: icookandpaint.com/the-best-veggie-burger-its-vegan…

INGREDIENTS

50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce

INSTRUCTIONS

Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.

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All Comments (21)
  • If you add 1/3 cup raw beet juice or shredd some raw beets into the mix it gives that meaty pinkness of cooked meats and lends a juiciness to your burger that is so satisfying
  • @pattyl7244
    I made these burgers and love them. I added mushrooms, and smoked paprika which added to the flavor. The best vegan burger I've tried yet.
  • @TheRedPandaTales
    You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these recepies so that people can choose compassion in their plate instead of pain.
  • I clicked on this video because we didn't have any meat in the house but wanted to make spaghetti. I'm a meat eater so this was the first time my wife and I had ever tried something like this and we didn't have high hopes (even went through the effort to keep them away from the spaghetti sauce just in case 🤣). This ended up being so good that we're planning more meals around this as a protein base. Honestly such a phenomenal video and right to the point. Fantastic work my friend. P.S. we made meatballs out of them and plan on making Salisbury steak tomorrow. We subbed bell pepper for the celery and seasoned with Tony Chachere's creole seasoning, salt, pepper and garlic powder
  • I love a good veggie burger but honestly haven't had one in years because they are always soggy, crumbly or too much going on. Our daughter was coming out to visit and she doesn't eat any meat except for fish. I had five dinners to plan with a vegetarian option. I made these and they were delicious! My family LOVED them! She felt very special! Thank you so much!
  • @BrooksEM
    I made this today. I used a lot more spices (closer to 4 tsp of various spices rather than 1). This is now my new go-to recipe. Thank you!
  • Great recipe. I added mushrooms, used chick peas instead of black beans and chickpea flour instead of wheat flour and they came out perfect. So delicious! Thank you so much for the recipe. 🙏💛
  • Air Fryer! I used that instead and it worked. I cooked it at 350 for 15 min flipped and put dairy free cheese and cooked another 5. I think next time I will cook it at 325 for 20 min and then take it from there. Taste excellent and I will add more spices next time. Held together like no tomorrow!
  • You are absolute correct; they are not mushy and so not fall apart. I divided the batch into three. In one I added taco spices and made a crumble. To another part I added more Italian spices and some anise (when I use to make Italian sausage, I would add some anise or fennel seed) and made meatballs. The third I made burgers just like yours. I cooked then in a cast iron pan until brown then placed them my air fryer for about 10 minutes. I added the crumbles to a salad for lunch today. It was so good and crunchy. The meatball is heated in pasta sauce and guess what, they don't fall apart. Love this recipe. I forgot to add, I didn't have any celery, so I used grated cauliflower.
  • @tarzanisno1
    I'm always in search of a good veggie burger without paying a fortune for store-bought patties. This looks fantastic and I cannot wait to try it. Thanks for the recipe and presentation !
  • This was an excellent vegan burger and I've tried a lot of them. This one was moist and didn't fall apart. Today I'm making another batch but quadrupled the recipe so I would have more in the freezer. Thank you!
  • Thank you so much for showing the inside of the burger! I watched about 10 other videos and no one else actually showed the inside nor cut into it! Great job! Thanks for sharing and being thorough!
  • @lindapesnell5723
    I have made these absolutely delicious burgers twice. The BEST we have ever tasted!!! Thank You So Much❤️
  • OMG, I would LOVE to see a meatloaf recipe based on this, complete with a savory veggie gravy! Meatloaf is a childhood comfort food that a lot of vegans miss, so a version of this recipe would be a joy. I'd serve it with mashed potatoes and string beans, just like I remember, but a meatloaf like this would be great with ANY sides. Thank you!
  • Half a teaspoon of freshly ground coriander seeds and 2 freshly ground whole cloves added to this recipe, as well as a few finely chopped basil leaves makes this one king! Best burger recipe ever. Simple and easy.
  • @susan1380
    finally! someone who explained things... no wonder I had trouble with my burgers before. Thank you and looking forward to making these soon!
  • I made this day before yesterday let it sit in the refrigerator 24 hours… very flavorful and I love the crunchy bits on the outside I added sweet yellow red and orange peppers I used spelt flakes and whole wheat spelt flour…💣
  • @pvpworld
    A suggestion is to incorporate coconut flour to the recipe.. it holds moisture very well and will make the burger more juicy.
  • Just got your video for 1st time. Really like your ingredients. Going to make these tonight- thank you. Your video came at the right time as I'm prepping food for upcoming week as I go into surgery tomorrow morning at 5:30am. A great big THANK YOU again. God bless you from grandma Katie in Oregon
  • @cheezheadz3928
    After 4 years of perfecting my veggie pattie Ive found a base of wildrice, oats, and tofu holds best, is never mushy, and has the best texture. Another thing is adding tons of spice and chipotle sauce.