Are You Eating Enough Protein? Most Indians Aren't! | ft. @mohak_mangal

It’s good people are getting aware of what is the need of the protein. But no one is talking about: 1. Carbs/junk food- Pocket friendly 2. Protein/sources- Expensive

My mother laughed at me thinking I'm a useless shit whenever I talk about deficient protein consumption in our family.

Sahi kaha aapne sir " jab budget low hoga to protein ki kon sochega " this line applies to majority people of our country .

I'm a vegetarian and I take Whey protein and everytime someone notices that I take protein powder they start lecturing me about kidneys.

And these Indian society drinks Bournvita & thinks whey protein is a "STEROID" 😂

I told my parents but there is no use they will argue that dal has more protein again and again

Protein is costliest macro-nutrients. As long as India's per capita income is very low, there is no way that common men can meet daily requirement of protein. 76% indian being protein deficient is conservative estimates, in my experience 90% Indian body don't have enough protein.

5 eggs 30g protein 300 grams chicken 60g protein 8 chapati I eat 100g protein daily Monthly cost 4.5k

No one is talking on youtube regarding adulteration of chicken and eggs and check / test if chicken and eggs have enough protein or not?

They called me pysco because I always say about protein 😂

When my neighbour figured out I take protein ,,,They told me not to use it as we have enough nutrient food,and these Powders are for gym people,,and i agreed with him,, Next day i started to go to gym,,and take more protein😂,,

Height-160cm( 65kg) According to W.H.O minimum protein requirement per kg of body is 0.8 g of Protein So- 0.8×65= 52g protein of i required daily. Morning: My diet - 2 boiled egg - (12g of protein) Chapati - 5 -( 15g of protein) with vegetable soup Milk-300ml- (8gm of protein) Soaked -Almonds+ Chaana + peanut combined -(12g of protein) Lunch: Thick dal about 3 cup with rice-( 13gm of protein) After break at 4 pm i eat protein powder -(12gm) Dinner: Chapati -4-(12gm of protein) with vegetable soup Milk-300ml-(8gm of protein) Protein powder -(12gm of protein) Total intake about ( 89 gm) of protein average I used to eat chicken and fish three times a week so some time it goes to 125 to 130 g per day . Please note : excess protein can cause kidney damage I am a working man serving to Indian army

Please note that there is no conspiracy. I remained over Weight almost for two decades and the first thing that the nutritionist told me was my protein intake was too low.

I recently started maintaing a diet plan and its very difficult as well as costly also i spent around 1 - 1.5k monthly for just breakfast for basic nutrients. Maintaining a protein rich diet as a student is more difficult task even my mom stops me from eating more than 2 eggs a day and buying supplements like whey protein is like my 2-3 months savings.😢

1 scoop whey protein. 6 whole eggs 300 gm boiled chicken 200 gm curd. 1 or 2 fruits daily (banana or any other seasonal fruit) No carbohydrates lost 85 pounds in 3 months. Gained muscles and now started to 2 chapati daily.

why these types of videos dosen't show up in my mothers feed 😢

Please don’t say you are vegetarian if you eat egg 😂😂

my mom says there's enough protein in daal and doesn't understand. The problem is with vegetarian diet where paneer is a monthly 1/2 times thing is that you dont get any protein

Here are some high protein plant foods: 1. Lentils (1 cup, cooked):18 grams of protein/ Same as: 3 large eggs 2. Chickpeas (1 cup, cooked):14.5 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 3.Quinoa (1 cup, cooked):8 grams of protein/ Same as: 1 cup of milk 4. Tofu (1/2 cup):10 grams of protein/ Same as: 1.5 large eggs 5.Tempeh (1/2 cup):21 grams of protein/ Same as: 3 ounces of chicken breast 6.Black Beans (1 cup, cooked):15 grams of protein/ Same as: 2 large eggs + 1 slice of cheese 7.Edamame (1 cup, cooked):17 grams of protein/ Same as: 1 cup of cottage cheese 8. Hemp Seeds (3 tablespoons):10 grams of protein/ Same as: 1.5 large eggs 9.Chia Seeds (2 tablespoons):5 grams of protein /Same as: 1 large egg 10. Nutritional Yeast (1/4 cup):8 grams of protein/ Same as: 1 cup of milk Also Plant-based proteins come with additional benefits like fiber, vitamins, minerals, and antioxidants, which are often lacking in animal-based foods.

India me log protein ko jeher maante hai even doctors say that . Its like taboo. Iss comment section me bhi mil jayenge gyaani log