GUT HEALING INSTANT POT BONE BROTH RECIPE
731,041
Published 2019-01-25
Recipe starts at 2:59
I use the 8-Quart Instant Pot: amzn.to/2YfkvfS
Use 6-Quart for a smaller batch, just reduce each ingredient a bit: amzn.to/33PYtSa
GUT-HEALING INSTANT POT BONE BROTH
Keto & Paleo Friendly. AIP diet friendly if you remove black pepper.
CHICKEN BROTH
1 lb pastured chicken feet
2 roasted chicken legs or chicken back (optional)
1-2 parsnips
2 carrots
1 yellow onion
2-3 celery stalks
3 tbsp fresh ginger
2 tbsp fresh turmeric
1/2 cup parsley
2 TBSP Apple Cider Vinegar
Salt
Pepper
*Use pastured chicken (or free range organic at the very least) as well as organic vegetables and filtered water.
Roughly chop up all ingredients except parsley (no need to remove skins on onions or peel things, etc).
Add bones and veggies to the Instant Pot
Add filtered water to 2/3 line in Instant Pot.
Add the apple cider vinegar and salt and pepper to taste.
If using Instant Pot, make sure the valve is closed and set the “pressure cook” setting for 2 hours.
Once time beeps, open valve and allow to depressurize
Strain out all the solids and add in a big bunch of parsley and let it sit there for 30 minutes or so as it cools. You can skip the parsley if you’re in a hurry. Strain the parsley and your broth is ready.
♥ My name is Madeline Lemon, holistic wellness coach and hypnotherapist, sharing lifestyle, dietary, and mindset tips that help you heal—mind, body, and soul. My goal is to empower you to make the changes needed to live your most vibrant, healthy, and fulfilled life. New videos posted all the time, so make sure to subscribe! ♥
Disclaimer: All information shared in this video is my own personal experience and opinions and not meant to diagnose or treat any medical conditions. It is for information purposes only. None of my videos are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or watched.
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All Comments (21)
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I had to look up your post and thank you. For my 60th B-day I bought myself an insta pot and started doing bone broth with your guidance. OMG! I can't believe the dif, it has made for me. I work in the wall tower of a state prison, to get to my lofty post I have a 67 step spiral stair. My knees used to get so agree at me, After 2 weeks of B-Broth I have no pain! I can't say thank you enough.
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Great video! One quick suggestion that I do is I use my instant pot steaming basket. Put all of the bones and vegetables in therefore when pulling out its drain and separates.
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I had investment clients from Hong Kong for dinner at my mother's....He knew the recipe and was impressed with my mother!
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Fantastic video. I am 70 as of this year and have had 1 common cold in 35 years and my broth will get better now that I see your ingrediencies and ways. Great job teaching.
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I am so glad I found your video for chicken bone broth using chicken feet. I wanted to make some this weekend and was planning to get some feet from my farmers market tomorrow and use them, for the first time. Also, I see your Berkey in the background. I’ve had mine for two weeks and I am loving it. 😁👍🏽
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I have Crohn's, so I'm glad you showed up in my box. I have a good Vietnamese spot where the bone broth is FABULOUS. I will try your version.😊
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Your skin looks amazing! I’ve been making bone broth for years, but I recently got an Instant Pot and going to try your recipe for the first time.
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I’m Ms Steve, pleased to meet you! Love chicken broth on these chilly mornings. Demonstration was crystal clear, loved the awkward “claws”.please do a video on your breakfast chicken broth. Thanks.
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Thank you for this video. I have had Colitis for 4 years now, and had a few flares. I will be making this bone broth
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This made a great stock - very gelatinous and flavorful. I omitted the turmeric and ginger, and added some thyme at the end with the parsley because I prefer a more classic flavor profile. Thanks for the tips!
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I’m sitting here in a hospital room with a major Crohn’s flair. I am open to any healing gut videos you may want to show us. Chicken soup for sure!! Thank you so much!
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OMG...I'm just seeing your video and I'm blown away by all the information! I have IBS and after cancer treatment, it made it so much worse. I can't thank you enough! BTW...although I've never eaten them, my mother-in-law used to talk about eating chicken feet growing up! Definitely subscribing to your channel!
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Great! This is our first Madeline Lemon video. It is really great to see attention given to the serious comments and questions. That's awesome.
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Excellent, I'm getting ready to start my new dieting and health regiment and bone broth is a big part of it. I love cabbage and it's extremely potent nutrition so I'll be adding that as well. Thank you so much for sharing!
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Please share some more videos of your diet, health story, recipes and routines. You are such an inspiration and such a great person. You give me sooo much hope, for I've been struggling with my gut since I was born. Also, could you do a video about your experience with kultured wellness? I really think about trying it, too! Thank you! You go girl! Greetings from Vienna!
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Love that you mention pastured chicken and your attention to the ingredients! Thanks for this video!
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Thank you for explaining everything! I will try your recipe!!!!!!
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This was fantastic, thank you, gonna watch it again, upping my broth journey
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I was recently diagnosed w adrenal fatigue syndrome & new to making my own bone broth. This very simple. TY!
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Your kitchen is very beautiful. Thank you for sharing your recipe with us.
