Breath & Your energy, in under 15 mins - from Stress to Balance

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Published 2023-12-01

You are Emotion in Motion. Your energy shows up before you speak. Activate improved brain body emotional balance with these easy, weekly short breathing sessions, learn more about your breath, and how to create improved life work you balance.
Your facilitator: emotioninmotion.co.za/
Grab your access : www.quicket.co.za/events/241630-15min-weekly-onlin…

Charlotte facilitates the weekly short 15min Breath for Stress session - teaching and facilitating the session, using Kundalini Yogic breathwork.
PS - Sessions may include complimentary Coaching nuggets
Choose to end your week off less stressed and more fully ready for a weekend/holiday.. coping better and creating more inner flow!

"Breath meditation: A great way to relieve stress. Psychological stress has a devastating effect on health. Research shows that people with heart disease do worse over time if they don't control stress, and stress seems to be associated with a higher risk for cancer. Stress is strongly associated with poorer memory and more aches and pains. However, reducing stress helps you sleep more restfully and control high blood pressure." Harvard Health