Red Lentil Hummus: Healthy + Protein-Packed ๐Ÿ’š (the alternative to chickpeas)

Vegan Recipes
Vegan Recipes
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Published 2024-04-27
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Welcome to our kitchen!
Today, we're whipping up a nutritious and protein-packed twist on a classic favorite: Red Lentil Hummus. Whether you're a hummus fanatic or just looking for a healthier snack option, this recipe is sure to delight your taste buds and nourish your body.

In this easy-to-follow tutorial, we'll guide you through the simple steps to create this vibrant and flavorful hummus using red lentils as the star ingredient. Not only are red lentils a fantastic source of plant-based protein, but they also provide a wealth of essential nutrients like fiber, iron, and folate.

Join us as we blend together a creamy and irresistible dip that pairs perfectly with your favorite veggies, crackers, or pita bread.

Ingredients:
200 g dried red lentils (1 cup | 7 0z)
3 Tbsp tahini
1/2 Tsp cumin
1/2 Tsp salt
180 ml ice cold water (3/4 cup)
juice of one lemon

Garnish:
fresh coriander
chiliflakes

#veganrecipes #vegan #veganfood
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