Monsters on a Boat

Dr. Russ Harris - Acceptance Commitment Therapy
Dr. Russ Harris - Acceptance Commitment Therapy
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Published 2021-09-22
What might happen if instead of fighting with or avoiding our difficult thoughts and feelings, we imagine them as ‘monsters on a boat’, and willingly take them with us as we navigate life’s difficult waters?

Find out more in this entertaining clip from Dr. Russ Harris's Happiness Trap Online Program: thehappinesstrap.com/