8 Amazing Fruits To Unclog Your Colon FAST
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Published 2023-06-11
8 Amazing Fruits To Unclog Your Colon
8. Apples
Apples are a powerhouse of nutrients, but one of their standout components is fiber. Dietary fiber is crucial for maintaining a healthy digestive system, and guess what? A medium-sized apple can pack about 4.5 grams of it!
7. Bananas
Bananas are indeed an excellent choice when it comes to promoting digestive health and giving your colon a natural cleanse. Bananas are rich in dietary fiber, which as we've learned, is a crucial player in maintaining a healthy digestive system.
6. Berries
Just one cup of raspberries can pack an impressive 8 grams of fiber, while blueberries and strawberries offer around 3.5 and 3 grams respectively per cup. This fiber aids in forming bulkier, softer stools that can pass through your colon more easily, helping to clear out any accumulated waste and prevent constipation.
5. Citrus Fruits
Oranges, lemons, grapefruits – these tangy fruits are often praised for their high Vitamin C content. But did you know that they also offer substantial benefits for your colon health? For example, one medium orange provides around 3 grams of dietary fiber. This fiber not only aids in digestion but also adds bulk to the stool, promoting regular bowel movements. This helps cleanse the colon and prevent conditions like constipation.
4. Papayas
Papayas contain papain, a proteolytic enzyme, which means it aids in breaking down proteins into smaller, more digestible fragments. This can help ease digestion and promote the smooth transit of food through your digestive system, all the way to your colon. By aiding digestion, papain helps prevent the build-up of waste and toxins in the colon, essentially helping to keep it clean and healthy.
3. Avocados
Avocado offers a whopping 10 grams of fiber. This high fiber content contributes to healthy bowel movements, aids in the prevention of constipation, and thereby supports overall colon health. They are also rich in healthy fats, specifically monounsaturated fats. These healthy fats not only help you feel satiated, but they also assist in maintaining the health of your colon lining.
2. Pineapple
Pineapples are a powerhouse of an enzyme known as bromelain. This potent enzyme doesn't just give pineapples their distinctive tangy taste; it also has an incredibly important role in our bodies, particularly when it comes to digestion and colon health. Bromelain functions primarily as a protein-digesting enzyme. It helps break down complex protein molecules into their constituent amino acids, which can then be readily absorbed in the gut.
1. Kiwi
Not only is it packed with dietary fiber, which adds bulk to the stool and promotes regular bowel movements, but it also boasts an enzyme known as actinidin. This enzyme is unique to kiwis and has a remarkable ability to help break down proteins in the digestive system, complementing the role of digestive enzymes produced by our bodies.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
All Comments (21)
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Fruits for Colon Health : 1.) Kiwi (Fiber, Actinitin Enzyme) 2.) Pineapples (Bromelain Enzyme) 3.) Avocado (Antioxidants, Essential Fatty Acid & Fiber) 4.) Papaya (Papain Enzyme & Fiber, the seeds are anti-parasitical) 5.) Citrus Fruits (Fiber & Vitamin C) 6.) Berries (Antioxidants) 7.) Bananas (Fiber & Potassium) 8.) Apples (Pectin)
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Diagnosed with cancer 3 years ago I'll be 70 this month eat right and exercise cancer is a cruel hobby peace and love to you ❤
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Im now 55 yrs and suffer with chronic constipation because of other challenges and 10 yrs ago for a bowel obstruction surgery where a sigmoid volvulus is. Gratefully being tested for colon cancer and the results was negative. Now if I don't help the process on, there doesn't happen anything although I do all the required: fruit and veg for fibre, exercising 5 days/ week, drink water. Well, I am calm about my health, and my life is in my Lord Gods' hands as HE gave already healed it, and HE KNOWS ALL!
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When young my father never allowed us candy, soft drinks or other junk food. He buy us fruit when we were with him running around. My mother the same way. So I grew up eating lots of fruit. We had an orchard with oranges,, grapefruit, apples and grape vines, fig trees, mulberry trees and pecan trees on the ranch. We had so much fruit my father allowed people to pick some for themselves. He was blessed with lots of fruit and I guess our stomach was blessed without us knowing it. Now that we are all old and grown we still eat lots of fruit. My boys were raised eating lots of fruit also.
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I make a smoothie with apple, cranberries, cinnamon, nutmeg, flax seeds, hemp hearts, maple syrup, dates and protein powder, turmeric root.
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In 1988 I had CML, I had a bone marrow transplant. I was totally healed. The Lord Jesus, really blessed me, I was from a family of 10. My youngest brother that my mom gave birth to, when she was 45. Gave me his bone marrow. My next to the oldest brother was a pharmacist at the hospital that mixed my chemo. There’s a lot of factors that lead to a healthy colon. I attribute this to the fact that I do not smoke or drink. And my diet since then has consisted of many of these fruits.
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Watermelon is number one for sure
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I love to eat all those fruits. I'm 72 y.o. elderly and like to watch these kind of videos to safeguard my health. Of course we have to take them in moderation , especially bananas. A medium size is just good. Consider also sugar content. Thanks for sharing. This is informative.
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This video was very very helpful to me. I’m very thankful that you guys have prescribed this video for everyone to see thank you so much. God bless all of you. I will eat all of these food every day.
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I love all the fruits you mentioned. I find your video helpful. Thanks for the information.
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Prunes will get things moving, 50 million OAP’s can’t be wrong.
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P R U N E S ! ! You forgot the prunes. I can guarantee they work a treat for unclogging your stomach.
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Pears are also excellent for colon health as they remove constipation.
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1. Apples 2. Banana 3. Berries 4. Citrus Fruits 5. Papaya 6. Avacado 7. Pineapple 8. Kiwi
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Pear is a never fail for me and my family. I have a pear every couple of days to keep regular and happy 😊
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cooked broccoli/savoy cabbage/chard with shallots dressed with good helping olive oil & lemon or juiced cucumber with avocado & tablespoon cracked flaxseed, these are options for those who need or want to avoid sugars
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Dont forget fresh and dried plums (prunes )and as a young child here in NZ KIWI FRUIT WAS CALLED CHINESE GOOSEBERRY 😉😊
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Thanks for your excellent research anh laid out exactly each type of fruit that helps for the health colonoscopy.
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Prunes, or dried plums as some prefer, are the easiest to keep on hand and eat without any preparation needed. And they work. I’m on pain medication for a degenerative spine condition. I eat 4-6 small prunes daily to avoid the constipation. If I skip them a few days, I can tell the difference and taking them again quickly sets things right.
