Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons?
5,132,163
Published 2022-02-26
Is it true that we have 20 pounds of toxic poop in our colons? Find out!
Check Out Dr. Berg’s Liquid Probiotic Here: 🛒 drbrg.co/3L5mvPj
For more details on this topic, check out the full article on the website: ➡️
drbrg.co/3fO3cQl
DATA:
gut.bmj.com/content/65/1/57
0:00 Introduction: Do we have 20 pounds of toxic poop in our colons?
1:35 How much toxic poop is in our colons?
3:05 Is all stool toxic?
4:05 How our microbes affect our digestion and stool
8:42 What to do for constipation
9:25 Key takeaways
10:50 Check out my video on how to use foods to detoxify your liver!
Have you heard the idea that we have 20 pounds of toxic poop in our colons? Today we're going to talk about if there's any truth to it.
I don't think the average person or even a person with constipation has 10 or 20 pounds of toxic waste in their colon. It's not impossible for someone to have this much waste in their colon, but it's rare.
Waste is not always toxic. Many people think they need to flush out waste to be clean and healthy. But, when people do these cleanses, they also flush out friendly bacteria that they need to help with digestion and many other things.
Different factors can affect the material going through your system. If someone is constipated, they need to consider probiotics and fiber. But, you need to get your fiber from vegetables and your probiotics from foods or a high-quality probiotic supplement.
Herbal laxatives can also be beneficial, but keep in mind that the root cause of your constipation relates to something wrong with your diet. Ultimately, fixing your diet is the best thing you can do to help with digestive problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! No, most people don't have 20 pounds of toxic poop in their colons. But, if you do have digestive issues, make sure you fix your die
All Comments (21)
-
Protect this man at all costs.
-
He said clean the liver with: Sauerkraut Cabbage Radishes Brussels sprouts Kimchi Cruciferous foods Leafy green vegetables
-
You Dr Berg are the gold standard for doctors. You define what a doctor should be.
-
You can see how healthy he is in his face & eyes. This is a great medical mentor ❤
-
I like Dr Bergs videos because he’s straight to the point. Very informative. Not repetitive.
-
Thanks to Dr. Berg and intermittent fasting, I’m down from 226 to 185 at 52 years old. It took a year but I feel great. Everyone stay strong
-
I've studied nutrition for many years now after discovering how diet contributes to cancer. But even so, your vid has added to what I've learned. This type of stuff should be taught in school.
-
You are simply the best Dr Berg I have never heard or seen anyone who explains health issues like you do. I can watch you everyday and learn from you everyday. You have helped a lot of people all over the world. Thanks a million
-
My mother recovered from cancer last year, only to pass away from what was basically constipation in January. She was in so much pain that it caused a heart attack. Just found your channel. Binge watching everything you’ve made! So informative. Thank you Doc! Going to share with my Dad.
-
"The most important decision you make is to be in a good mood." | Voltaire
-
Another vital & informative video! Dr. Berg, you are brilliant in your knowledge of the human body. always explaining medical issues in a detailed, easy to understand manner.
-
I hope you never stop making us these health teaching videos. You are so engaging and always informative. I am an RN at a hospital. And I have learned so much from you over the last few years. I frequently use this information to teach my patients. And I also refer them to you!! 😊 😃 😎
-
I'm all ears. Wish I knew this stuff 50-60 years ago. It's never too late to change our behavior for better results.
-
Feels like a miracle being able to move without so much extra weight. Fruits and vegetables did it for me, without even taking any extreme measures. Thank you, Dr Eric.
-
Ride a motorcycle daily. Those V twin engine vibrations seem to really help keep you regular. Pro tip no one talks about.
-
Back in 2005, I once had a major case of food poisoning and I spent hours on the toilet that night. I actually lost 8 pounds! 😱
-
I liked how he had a brief product placement but did not push for us to buy it. Dr Berg genuinely wants the best for us. He doesn't beg for subscriptions or to "smash that like button". I did that all naturally. Thank you for your content!
-
My husband and I did a 9 day water fast one time and we pooped every day and even on the 10th day,. Pooping after 9 days of consuming nothing but water is remarkable.
-
Thank you, doctor Berg for your dedication! I’ve learned so many things from you.
-
I started eating Spinach salad everyday. My bowel movements was amazing, the cleanse feeling every time I went to the bathroom made me feel super refreshed afterwards like I was cleansed from the inside and so much lighter too.
