Full Body STRENGTH Workout with Dumbbells (No Jumping)
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2024-04-08に共有
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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge
18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press
33:33 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤
コメント (21)
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I’ve not done your workout in a while and just completed this. Realized that these workouts are better than most of the stuff out there we have to pay for. Thank you
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I'm traveling for work right now and in the past I would have stuck with no-equipment workouts in my hotel room. But this time, I've ventured to the fitness center with my laptop and got through this new workout! I didn't know I had it in me!
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Good morning Heather! Thank you for the video. I was lost since 4.0 program finished. Now I starts 2.0 program for the 3rd times again. On day 7 now ❤ you are absolutely my favorite.
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Hello Miss Robertson have a blast!! Thank you so much. 🎉🎉🎉🎉
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Here we go again💪💪💪 You’re the best Heather. My number 1 fitness Vlogger
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I take your workouts to the gym to keep me motivated and love that my workouts are now planned and have structure
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Always happy when new workout pops up on the screen❤ It's like a birthday present 🎉
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I hv been doing your workouts for more than 3 yrs and I feel very stronger than before ❤
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Hey Heather! Thank you! Just what I love - Full body strength with dumbbells, and no jumping! YAY! Have a wonderful evening and week 🙂
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Just discovered that following your monthly calendar is just as wonderful as your 12 week programs (just finished 3.0-3.0 express and 4.0) Looking forward to utilizing my 4.0 strength gains today! 🌀
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Hello Heather ❤ Hello Everyone. Back again for more wonderful workouts. Nothing like a morning HR session 🎉🎉
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That’s my favourite type of workout. 3 years with You!
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So went swimming today for the first team in ages and swam 1000m freestyle in a decent time without even feeling really tired. Thanks Heather for getting me into the best shape in a long time.
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So grateful for your workouts and generosity!
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So excited for this one! Thank you Heather! ❤❤❤❤❤
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I made a list with 3-4 full body strength workout to be repeated in 1 week for 8 weeks..this one is on the list!soo good!thank you!
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Im always grateful and happy to have your resources and videos available at any time and to be so helpful for my health and happiness
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Great start to the week! Thank you Heather!❤
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First workout after 4.0 program. Always in a good vibe! Thank you, Heather!:face-fuchsia-wide-eyes:
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Yesssss! I was so happy to see a new workout.
