HARVARD Professor on How to Increase NEUROPLASTICITY to Find Your Purpose DAILY with Jeff Karp, PhD
Published 2024-04-24
► Follow me on Instagram www.instagram.com/chase_chewning and Jeff www.instagram.com/mrjeffkarp
(00:48 - 03:56) Unlocking Potential by Harnessing High Energy
(08:35 - 09:27) Enhancing Neuroplasticity Through Pausing
(16:52 - 20:04) Connecting With Nature Through the Senses
(24:12 - 25:15) Intentional Connection With Dogs
(26:51 - 29:15) Nature and Wellness Connection
(34:45 - 36:59) Activating Potential Through Small Steps
(39:05 - 40:16) Struggle for Efficiency and Purpose
(44:05 - 45:40) Embracing the Force of Evolution
(49:11 - 50:42) Shifting Awareness and Taking Action
(53:20 - 55:44) Mindful Eating Practice and Awareness
Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape.