Tips & Remedies for Tinnitus Relief | Wellness Wednesday with Kris Carr

I have tinnitus for a year now and the best way to fall asleep is using the 4-7-8 breathing exercise. Breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and breathe out your mouth for 8 seconds. Keep on doing it until 💤. It really works!

What a wonderful husband and partner you have Kris. Would love to see him in more episodes. My husband suffers from tinnitus - thank you for the topic.

I love that you take responsability and action about your conditon and don't just wait for somebody to help without doing something yourself. I think that that is VERY important, very empowering. I love that about you, Kris! You teach about taking responsability, learning, discovering. I agree with this and I'm triyng to live like that! Thank you guys! Love from Italy, Andrea

Thank you so much for this Wellness episode! I have had tinnitus since about 1996 and this is the first, in depth, exploration of it for me. And I realized I never talked about it in any health care visits, not sure why not??? Very helpful , Brian did a fab job and love that he is from Pittsburgh. And I have to say that you, Kris, have this incredible ability to lead an interview that accomplishes so much and so well done...kudos! Many thanks.

Thank you. This is coming at about 3 months into my tinnitus and is incredibly helpful and heartening. Thank you!

Thank you for sharing and your insights...

💖💖 you guys are so sweet together. I pray soon with so many of us suffering with Tinnitus, a cure will be here 💖

Amen, Kris--there's ALWAYS HOPE!!! So nice for Brian to come on and share his story. Takes getting vulnerable to do that, so kuddos to him!! You guys are lovely, truly. I remember catchin' a glimpse of your I think "friend" then when he was the man behind the camera of some of that early footage of Crazy Sexy Cancer. That's where I was first "introduced" to you, and I've been a KC fan ever since!!! Love what you "give" to us. THANK YOU and God Bless ALWAYS!! <3

Thanks guys, great info.

The "I thought I was going to go insane" quote really hit home. Those first few months are desperate and ugly. Glad you're okay now. I'm in my first year so working on cbt and researching meditation and such. Thanks for the vid!

I don’t have Tinnitus but I have chronic pain/illness and many of my thoughts are not positive and do not take me anywhere positive!! Thank you for this information and hope!

Great review

Beautiful couple. Thank you for sharing this very valuable information with us. I too and some family members suffer from this condition.

i just found this and really have had worsening tinnitus recently i’m not dealing that well and have high stress. thank you for doing this.

Yes come back GREAT TEAM

Such a great explanation thank you

Good information and suggestions. Walking works great for me.

Such a generous episode! Every detail shared is helpful and inspiring for those of us who live with this condition. Thank you!

Thanks for posting. I suffered severe 'floaters' post an accident (paint in the eyes) and my brain learned over time to shut them out (mostly ... still see them sometimes) and likewise it seems the brain can adapt to this debilitating condition for which I now suffer.

Wow ! 🙏🏽 🙏🏽 🙏🏽 Thank you SO MUCH. I've been struggling with this for 2 1/2 years. The audiologist as well as my ENT each simply told me "Hang in there; good luck." 😞 SO DISCOURAGING. Various videos are now popping up as I've been discussing this with my cousin. I hear buzzing, thumping, and humming. A vibration constantly goes up through my foot, my bottom, and permeates my head. (It seemed to have come on after dental work from a major gum infection) Oh ! Kris, I just watched the end where you mention Brian is four months in. 😊 The topic of tinnitus lead me here to you for my first view; I will be watching more of you, for sure !! Thank Y💜U.