Sculpt Your Arms | Upper Body Workout For Women
172,908
Published 2019-08-18
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Hi, My name is Lais DeLeon. I’m a latina who loves living life & lifting!
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All Comments (21)
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Dr. Hightower is a very lucky guy
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I've never seen anyone using bands with hand weights for these movements, excellent post!
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Found you from the doc Advanced chiropractic! Nice collaboration
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Love this workout...more bands work please Lais!
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Perfect leis
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Looking amazing.
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💪👌
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@2:25 you can definitely see a lot of your separation on both biceps. I know those exercises were a killer. Good job !
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Wow this is intense! Love it though! Thanks Lais! Are you competing soon? You look better than ever🏋🏾♀️
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I love your hair
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perfect Linda!
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You look amazing!
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Can you do a video like this but with dumbbells and bands for lower body/ legs? Great advice for arms thanks❤
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Can u tell me what that beat is??
I freaking love it :) -
Super Fitness.... Dude
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nice workout
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I will go to gym Everyday to see lais
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excellent
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Too good.😘
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LAIS good video new sub.