Why You Should Train Like A Gymnast | FitnessFAQs Podcast #21 - Gymnastics Method

Listen on Spotify - spoti.fi/3FD8PLE or Apple Podcasts - apple.co/3DRiRHG Timestamps - 00:31 Humble beginnings 02:48 Perfect exercises? 03:53 Dangerous exercises? 05:13 When to progress? 08:31 Weights & gymnastics? 14:15 The sacrifice 18:28 Patience means everything 19:50 Why gymnasts are muscular 22:31 Why rings are effective 27:10 Time commitment for gains 29:10 How to avoid distraction 31:28 Mental toughness 36:26 Street workout problems 44:18 Most important exercises 51:16 Stop wasting time

It was a good conversation, thanks again for inviting me, Daniel!

Im so glad Adam is getting recognition!! His channel is such a hidden gem!!

Great chat colleges! 🙌🏽 - Gabo

Dude I just found his channel a month ago and it’s amazing!! So underrated. So glad this podcast happened

I’ve learned so much watching Adam’s videos over the past 4 months, I took the plunge and joined his Gymnastics Method program. Starting with prehab.

Literally a dream podcast. A gymnast with a calisthenics expert, both humble personalities. Programmed to be good.

I've been doing Gymnastic Bodies for like a year and half now, and I'm convinced it's the ultimate form of conditioning. My body looks amazing now...sure, I might be bigger if I did bodybuilding or powerlifting instead, but I'm big enough for me, I like this kind of physique, and more importantly, I love having such total body control and mobility. And what is especially important, I realize as I'm now 40, is that it's a gradual disciplined approach that builds you up over time, strengthening and protecting your joints and connective tissues.

Minden tiszteletem Ádámé. Sokat tett le az asztalra és emelett egy végtelenül szerény ember aki két lábbal (vagy kézen) áll a talajon (vagy rúdon, gyűrűn).

Daniel, Gabo and now Adam. You guys are my mind and soul training--physical Heroes: wisdom and dedication.

I really appreciate your introducing me to Adam. While I will never be a gymnast at my age or achieve the calisthenics skills the young guys desire, Adam's basic exercise videos offer new options for my home workouts. You and he both join me at home when I'm working out. Thank you.

To be honest the best results in training i ever had was 20-30 mins of bodyweight 6-7 days a week for a long (8 months) period of time. Compared to going to the gym for 1.5h 3-5 days a week for 3 months. Consistancy really is the shortcut. All bodyweight exercises i did was with as much mind to muscle connection as possible and perfect form (Semi slow-slow mostly and explosive 1-2 times per 2 weeks)

Between you the two of you, we’ve run out of excuses to be ignorant about the best workouts, techniques, and meaningful progression. Appreciate everything you do for the rest of us.

2 of my favorite youtubers that have helped me in my fitness journey. Thank u Dan for this podcast with Adam. I've learnt so much from u both. Keep up the great work gentlemen. Mad luv from Aotearoa NZ

It’s interesting seeing Daniel listening to responses and trying to digest them! There are moments where he might disagree or maybe want clarification but he just allows that space and time for the people he interviews

I got SO much out of this episode! 👏 👏 👏 Thank you, Daniel & Adam, for the quality education! I was so inspired from just the clips of Adam doing the exercises w/ such beautiful, clean form. I’m a 47-yr-old female, and I can attest that it’s never too late to either start or restart a movement regimen. When I developed fibromyalgia several years ago, I didn’t know if I’d ever be able to regain my strength, mobility, energy, etc., but since I wasn’t dead yet, I knew that I had nothing to lose by trying—I couldn’t settle for a life where I’d be so limited and handicapped by my own inaction.I used my tenacity & resilience to keep on keeping on, and the investment into my wellness has returned dividends—we are ALWAYS worth our own time & energy! 💯 In some ways, I’m stronger & more balanced in my build than before, thanks to the calisthenics channels I follow on YouTube. I just didn’t have the knowledge before to do better. Thanks again for such an inspiring & empowering platform for people from around the globe to benefit from! ⭐️⭐️⭐️⭐️⭐️

I recently discovered Adam and the amount of knowledge he gives is so insane he is very underrated

Adam was a changing-life thing for me; his gymnastics approach has helped me immensely.

This is a Podcast I've been waiting for a looooong time! Thank you for making this possible

You two are legends and my absolute favorite. Thank you both so much for your channels and sharing your knowledge.