3 Signs You Have Tight Hips (and 3 Stretches to fix it)
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Published 2024-05-19
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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All Comments (14)
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You want both mobile - and strong - hips! Need strength? You may like this: www.flippingfifty.com/glute-challenge
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Would be nice to have modifications for pigeon pose and the cross legged stretch. My body can’t do that.
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I need this because I walk a lot and sit a lot. I also have ankle pain from the stiffness in my hips!
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This was exactly what I needed. Thank you
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Wow! This popped up and I did it and my hips feel amazing vs stiff planks:-)
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I have always had bad knees. After a bad knee injury playing tennis, I started strengthening muscles around the knees for better long term mobility. I discovered hip rotation exercises have actually helped with the knee pain. These stretches will add nicely to my routine. My recovery is actually quicker by focusing on my hips.
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That was really fantastic, Debra. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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Regarding the glute challenge, will I have permanent access ? Thank you in advance
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Thank you so much!
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Great stretches, Thank you!❤
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I love these stretches! I do very similar and or exact ones. I see i need to hold them longer though. 😉 Left side has always been less flexible and I assume that's common.
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I need this! Hope it helps my hips.
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THANK YOU
