1-mile Fat-burning Walk At Home | Speed Up Metabolism | Lose Weight Fast!
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Published 2024-06-03
Did you get your FREE walking guide yet?? www.emilydaugherty.com/pages/...
👟Home walking workouts are a simple and effective way to get in shape and feel your best!
Want more? Train to walk a 5K in just 4 weeks! Click here: www.emilydaugherty.com/pages/30day5k
Remember, your home workout doesn’t have to be complicated. With just 4 basic moves, this walk-at-home workout is a great way to start or end your day. Join me and my trusty sidekick, Charlie, and let’s strut our way to fitness, one fabulous step at a time!
😉 Happy Walking, my Friend!
I'm here for you if you have any questions or ideas for my channel!
Just leave a comment or reach out via email: mail to: [email protected].
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🎞️ Train to Walk A 5K in Your Own Home: • Train for Your First 5K with At-Home-...
EQUIPMENT LINKS:
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CONNECT WITH ME
👟 30-Day-5K: Train to Walk a 5K in 4 Weeks: www.emilydaugherty.com/pages/30day5k
💖 Facebook: www.facebook.com/Wildwonderfulyoga/
📖 Download my Beginner's Guide to In-Home Walking Handbook: www.emilydaugherty.com/pages/resourceguide/strideg…
📝 Download my Beginner's Guide to Yoga Handbook: www.emilydaugherty.com/pages/resourceguide/yoga-gu…
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📩 Email: [email protected]
🖥️ Website: www.emilydaugherty.com/
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MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.
Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.
YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products repr
All Comments (11)
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Thanks so much for watching!! Be sure to like & subscribe to check the latest weekly workouts. New workouts 1-2 times/ week. Just checking….did you get your FREE walking guide?? Grab it here—> www.emilydaugherty.com/pages/resourceguide/strideg…
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Emily, thank you very much for another wonderful workout. Your enthusiasm and happy spirit are the best way to start my day :)
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Greetings Emily 👋 I love outdoors too! Thank you for uploading this video to cheerfully kick off my Monday! I wasn’t able to finish due to time, I will revisit it tomorrow!
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1st time your video came up. Good workout for right after breakfast. I'm 75, care partner for my wife who had Parkinson's. Been exercising since 2012. I have to keep up my strength to take care of her. Thank you for this workout. I have now subscribed and look forward to more workouts .
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Good morning
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Hi Emily! Lovely workout. I love the outdoor walks. Can you do more outside walks and maybe some with weights❤❤❤❤
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Well done..
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I am a new subscriber! I just found you! I"m addicted to you! What a great workout! I am 69 and I felt that I could keep up with you so I feel so accomplished. If I can't keep up I lose interest and feel like I'm a failure. This was such an encouragement. I can't wait to do your workout again ASAP! Loved every minute of it. I did not dread what you were going to do next as I knew you were not going to kill us! haha!
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Emily, this is my first time with you. So glad I found you. This was great to finish my hour plus workout. I subscribed and will continue to check your videos. Thanks so much. Also I love your smile and calmness.
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Just found you! Loving this workout and it is just right for a 73-year-old. Going to check out your other videos.
